Keto Egg Drop Soup
Macros per serving:
• 227 Calories
• 20g of Fat
• 9g of Protein
• 4g of Net Carbs
Servings Prep Time
2servings 5minutes
Cook Time
Servings Prep Time
2servings 5minutes
Cook Time
  • 2 tbsp olive oil
  • 1 tsp sesame seeds
  • 1 tsp minced garlic
  • 1 tsp fresh chopped ginger
  • 4 cups chicken broth
  • 2 eggs
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp crushed red pepper flakes (optional)
  • 1/2 cup chopped chives
  1. Place the olive oil and garlic in a large pot and heat over medium heat. Stir and cook for about 30 seconds.
  2. Add the sesame seed and ginger to the pot and stir. Saute for one minute.
  3. Add the chicken broth to the pot and bring the soup to a simmer.
  4. Meanwhile, crack the eggs into a small bowl and whisk together with the salt, black pepper and red pepper flakes (if using).
  5. Once the soup is simmering, pour in the egg mix while whisking the soup with a fork as you pour. This will help break up the egg mix it nicely into the soup. Break up any large pieces of egg with the fork. The egg should cook immediately as it hits the simmering broth.
  6. Add the chopped chives to the soup and let the soup simmer for 5 minutes.
  7. Pour into bowls and serve while hot.