Pin1
Share
Email
Yum
1 Shares
Hollandaise Asparagus
Macros per 10 spears:
• 150 Calories
• 13g of Fat
• 3g of Protein
• 2g of Net Carbs
Servings Prep Time
4servings 15minutes
Cook Time
10minutes
Servings Prep Time
4servings 15minutes
Cook Time
10minutes
Ingredients
  • 40 spears asparagus
  • 2 egg yolks
  • 1 tbsp fresh lemon juice
  • 1/4 cup butter (cubed)
  • 1 dash cayenne
  • salt
  • pepper
Instructions
  1. Set the asparagus to roast on a greased baking sheet for about 10-15 minutes or until desired doneness. You can also fry it for about 5 minutes.
  2. To make the Hollandaise sauce, whisk your egg yolks until they’re a bit paler in color. Whisk in lemon juice and set over a low flame in a small pan (or you can use a double boiler).
  3. Stir the egg yolks until thickened and start adding a cube or 2 of butter at a time, whisking until each is combined in the sauce.
  4. Season Hollandaise with salt, pepper and a dash of cayenne to taste. If your sauce is too thick, add a teaspoon of water at a time until it’s the right consistency.
  5. Once the asparagus is cooked, drizzle some Hollandaise over and enjoy!