Halloween Mud Pie Recipe
Macros per serving:
• 400 Calories
• 40g of Fat
• 7g of Protein
• 4g of Net Carbs
Servings Prep Time
10servings 20minutes
Cook Time
Servings Prep Time
10servings 20minutes
Cook Time
Sugar-Free Gummy Worms
  • 2 packets sugar-free Jell-O (8 grams each)
  • 2 packets gelatin (8 grams)
  • 1/2 cup water
Cake Base
  1. The night before, begin to make the sugar-free gummy worms. To do this, in a small pot on low heat, whisk together 1 packet of sugar-free Jell-O, 1 packet of gelatin and 1/4 cup water.
  2. When all the clumps of gelatin are gone, pour the liquid into the gummy worm molds. Refrigerate overnight.
  3. Repeat step 1 with as many flavors of gummy worms you’ll be making. We made 2 (strawberry and lime). We also poured in 2 colors into some gummy worm molds to create 2-colored worms.
  4. To create the cake base, preheat your oven to 350°F and start by whisking together the dry ingredients: almond flour, coconut flour, erythritol, baking soda, and salt.
  5. Then, add in your wet ingredients: melted butter, eggs, vanilla extract, heavy cream and almond milk.
  6. Grease an 8×8″ or 9×9″ baking dish with a bit more coconut oil and pour the batter in. Spread it evenly and bake for 35-40 minutes. Then let cool completely.
  7. To make the frosting/glue that’ll hold the end result together, melt the butter in a saucepan. Once melted, turn off the heat and stir in the cocoa powder, powdered erythritol, and almond milk. Whisk until smooth and glossy.
  8. Once the cake is fully cooled, throw it in a large mixing bowl and crumble it completely with your hands or meat shredding claws. Then pour in the frosting and mix again thoroughly.
  9. After that, press in enough of the cake crumbles into a 9″ or 10″ springform pan to create a thin base at the bottom. Then, start layering in the gummy worms you made last night, followed by more cake crumbles. Make sure to press firmly (with your hands or the back of a spoon) with each addition of cake.
  10. When you get to the top layer, give everything a good press. Then, start to add the last of the gummy worms to the top, burying some halfway, getting as creative as you like. Lastly, add some sugar-free chocolate chips as the “rocks” throughout the cake top.
  11. Chill until firm (2-4 hours) and slice into 10 servings to serve. Enjoy and Happy Halloween!