Chicken Peanut Pad Thai - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 12g of Fat<br /> • 30g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, white onion ((chopped)), garlic ((minced)), boneless skinless chicken thighs, zucchini, egg, soy sauce, lime, chili flakes ((optional)), peanuts, In a wok or a [...]
Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Caramel Nut Clusters - <strong>Macros per 1 cluster:</strong><br /> • 90 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - Base: pecans, macadamias, sugar-free caramel candies, coarse sea salt, Chocolate Ganache: heavy cream, 85% dark chocolate ((or <a href="http://amzn.to/2fOTsWi">Baker's Chocolate</a>)), vanilla extract, Preheat the oven [...]
Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
5 Ingredient Chocolate Chip Waffles - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 26g of Fat<br /> • 34g of Protein<br /> • 4.5g of Net Carbs<br /> - Isopure Protein Powder ((vanilla, 62 grams)), large eggs ((separated)), butter ((melted)), pink Himalayan sea salt, cacao nibs ((or sugar-free chocolate chips)), So Nourished Keto [...]
Low Carb Chipotle Fish Tacos - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 24g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, small yellow onion ((diced)), fresh jalapeño ((chopped)), garlic ((pressed)), chipotle peppers in adobo sauce, butter, mayonnaise, haddock fillets, low carb tortillas, In [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Mexican Casserole - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 14g of Fat<br /> • 19g of Protein<br /> • 6g of Carbs<br /> - olive oil, fresh jalapeños ((chopped)), chipotle peppers ((chopped)), white onion ((chopped)), heavy cream, cream cheese, red enchilada sauce, boneless skinless chicken thighs ((shredded)), low carb tortillas, shredded pepper [...]
Green Bean Fries - <strong>Macros per serving:</strong><br /> • 113 Calories<br /> • 6g of Fat<br /> • 9g of Protein<br /> • 2.5g of Net Carbs<br /> - green beans, large egg, grated parmesan, pink Himalayan salt, black pepper, garlic powder ((optional)), paprika ((optional)), Preheat the oven to 400°F and make sure your green [...]
Spicy Tuna Poke Bowl - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23g of Fat<br /> • 27g of Protein<br /> • 1g of Net Carbs<br /> - fresh ahi tuna, soy sauce, sesame oil, avocados, shelled edamame, Miracle Noodle Rice, scallion, jalapeno ((optional)), Sarayo, salt and pepper, black and white sesame seeds, [...]
Salted Almond and Coconut Bark - <strong>Macros per 1 fat bomb:</strong><br /> • 173 Calories<br /> • 16g of Fat<br /> • 3g of Protein<br /> • 3.5g of Net Carbs<br /> - almonds, unsweetened flaked coconut, dark chocolate ((see notes)), coconut butter, almond extract ((optional)), liquid stevia ((optional)), sea salt, Preheat the oven to [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
5 Ingredient Avocado Lime Salmon - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 27g of Fat<br /> • 37g of Protein<br /> • 5g of Net Carbs<br /> - salmon fillets, avocado, lime, red onion ((diced)), cauliflower, First, rice your cauliflower by pulsing it in a food processor until it resembles rice. Cook [...]
Green Low Carb Breakfast Smoothie - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 25g of Fat<br /> • 30g of Protein<br /> • 4g of Net Carbs<br /> - almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure Protein Powder ((about 30 grams)), chia seeds ((to garnish)), matcha powder ((optional)), Into [...]
Homemade Kimchi - <strong>Macros per 1/2 cup serving:</strong><br /> • 45 Calories<br /> • 3g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - napa cabbage, pink salt, water, daikon radish ((julienned)), carrot ((julienned)), green onion, Paste: chili flakes, fish sauce, sesame oil, garlic ((grated)), ginger ((grated)), sugar, , [...]
Almond Pesto Salmon - <strong>Macros per serving:</strong><br /> • 610 Calories<br /> • 47g of Fat<br /> • 38g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, garlic, almonds, lemon, pink Himalayan salt, parsley, 6 oz. atlantic salmon fillets, butter, shallot, frisee, Start by making your almond pesto. In a food [...]
Zesty Shrimp in Garlic Sauce - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 27g of Fat<br /> • 22.5g of Protein<br /> • 2.5g of Net Carbs<br /> - large shrimp, olive oil, garlic, cayenne, lemon, salt, pepper, Pour olive oil into a small pan along with minced garlic and cayenne. Let the [...]
Sriracha Lime Flank Steak - <strong>Macros per serving:</strong><br /> • 504 Calories<br /> • 32g of Fat<br /> • 48g of Protein<br /> • 5.5g of Net Carbs<br /> - Flank Steak: flank steak, salt, pepper, Sriracha Lime Sauce: lime, sriracha, olive oil, vinegar, salt, pepper, Liberally season the steak with salt & pepper. Broil [...]
Hollandaise Asparagus - <strong>Macros per 10 spears:</strong><br /> • 150 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - asparagus, egg yolks, fresh lemon juice, butter ((cubed)), cayenne, salt, pepper, Set the asparagus to roast on a greased baking sheet for about 10-15 minutes or [...]
Lemon Meringue Tartlets - Each tartlet is large enough to feed 2 people. <strong>Macros per 1/2 tartlet:</strong><br /> • 332 Calories<br /> • 29g of Fat<br /> • 12g of Protein<br /> • 6g of Net Carbs<br /> - Lemon Curd: lemons, egg yolks, So Nourished powdered erythritol sweetener, liquid stevia, xanthan gum, butter ((cubed)), [...]
