In reply to George.

Hi George, we don't check our ketone levels anymore, since we've been on keto for about 3-4 years. We can usually tell if we're out of ketosis, we do have a cheat meal every now and then. We haven't noticed any adverse effects from eating this chocolate, but of course, everyone is different.

Don't be afraid to experiment with new foods/ingredients. This diet is all about flexibility and finding ways of including your favorite foods. If you find that soluble corn fiber negatively affects you, then definitely watch out for it.

We're considering testing ourselves for ketosis next time we eat some of these, out of curiosity. If you test yourself, please share your experience!