Herby Dry Rub Grilled Chicken

• 475 Calories
• 16g of Fat
• 76g of Protein
• 1g of Net Carbs

CourseDinner, Lunch

KeywordKeto, Low-carb, Paleo

Servings4 Servings

Prep Time10 minutes

Cook Time15 minutes

Ingredients

1tablespoon

fresh chopped rosemary

1tablespoon

fresh chopped thyme

2teaspoons

minced garlic

1teaspoons

whole peppercorns

1teaspoon

dried fennel seeds

8

bone-in chicken thighs

salt and pepper

Instructions

Combine the rosemary, thyme, garlic, peppercorns, and fennel in a small bowl.

Trim the chicken as needed with a sharp knife then season with salt and pepper.

Sprinkle the herb rub over the chicken and press into both sides.

Place the chicken on a plate then cover and chill for at least 2 hours up to overnight.

Remove the chicken from the fridge 15 minutes before grilling.

Preheat the grill to medium-high heat and grease the grates with olive oil.

Place the chicken on the grill skin-side down and cook for 6 minutes.

Turn the chicken and cook for another 6 to 8 minutes until cooked through.