Avocado Toad in the Hole

Macros per 1 avocado half prepared:
• 261 Calories
• 20g of Fat
• 14g of Protein
• 3g of Net Carbs

CourseBreakfast

CuisineAmerican

KeywordHealthy, Keto, Low-carb, Paleo

Servings6 servings

Prep Time10 minutes

Cook Time15 minutes

Ingredients

3medium

avocados(cut in half, pitted, skin on)

6medium

eggs

1tsp

garlic powder

1/2tsp

sea salt

1/4tsp

black pepper

1/4cup

Parmesan cheese(grated or shredded)

Instructions

Preheat the oven to 350°F. Take your 3 avocados, cut in half with the pits removed and scoop out about 1/3 of the meat from each half. You’ll want to create enough space for the egg to fit inside.

Place the avocado halves into a muffin tin so that their tops are face up.

Sprinkle each half with garlic powder, sea salt, and black pepper.

Crack 1 egg into each halved avocado and sprinkle the cheese over tops of the eggs.

Bake for 12-15 minutes, until the egg white is set and no longer jiggles when you shake the pan.