In reply to Jabez Meulemans.

Protein powder is a quick and versatile way to add protein to your diet. We usually use it in the mornings when we have to run out the door and want a substantial breakfast smoothie full of fat and protein. Otherwise, it adds structure to a lot of low carb baking when using regular flour isn't an option.

Don't knock it til you've tried it! Everyone has different preferences and dietary needs.