In reply to Rami.

So glad Annie asked this question! Thanks Rami for the reply. It is exactly what I have been scouring the internet to find out! My goal is to increase muscle and lose body fat and I am doing 16:8 intermittent fasting, but I exercise in the morning. I don't want to break my fasting too early, but I've been concerned about losing muscle if I didn't eat soon after. I will definitely look into using Leucine. Any recommendations on a good supplement to use? Thanks