Hi there. I love your articles and find them very useful. I have started a keto diet (two weeks in) I wished your calculations and have been using MyFitnessPal to keep track of Marcos. I am just having a hard time hitting the targets. I'm full and not hungry - is it a must to teach those goals every day or just try to make sure your fat intake ishight higher than protein and carbs? I use the sticks to see if I am in ketosis and I'm reading a t a moderate level. Thank you for your help.