Hello to both of you,

Thank you for this wonderful article. I would like to clarify the following as I have done both kinds of dieting (LCD and KETO). I have always had this question in my mind. I came across Intermittent fasting 2 to 3 months ago and ever since been practising that for better health and physique. My question is which diet among the two complements Intermittent fasting the most?

1) Low Carb Diet (20C:45P:35F) or
2) Ketogenic diet (5C:35P:60F)

The above macros are not the exact calculations for the diet mentioned above. It could vary as per personal choice. For e.g. a person may want to do 65%F and 30% of protein instead of 60%F and 35% P as mentioned above. It'll be really interesting to know your valuable thoughts on this query. TIA