In reply to Marty Smith.

Hey Marty,

Thanks for your questions!

Regarding endurance, I'm not sure about mid-run fueling up but it's been shown through many studies that low-carb dieters will burn more fat since their bodies are already in fat-burning mode. This means you should have much more energy for endurance racing just due to being keto (your body turns to your stored fat for continuous energy). See this study: http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract.

Sugar binges are the nemesis of keto dieting and we've found a few things that help.

The first is to try making keto desserts and eating those. We've been making them for years and they satisfy our cravings every time.

Get rid of all the temptations from your home. Throw them out. It's much harder to give in when you don't have things readily available.

Only eat things you make yourself. Want to eat a dessert? Fine. But you have to make it from scratch. If you only allow yourself to eat something as long as you actually made it and didn't buy it ready-made for you, you'll think twice and you'll HEAVILY reduce the bad things you eat. Plus, even if it's carb-y, it will be made of wholesome, quality ingredients and won't be loaded with tons of chemicals and preservatives.

I hope that helps. Good luck!