In reply to Becca Heflin.

I would say - don't let something like a coconut allergy get in the way of your goals. Keto is 100% doable without touching a coconut. If it means sticking to "flourless" baked goods or avoiding them altogether, then you should go for it! The point of keto and going low carb is to break the dependence for sugar. Forgoing baked goods is a great way to take the plunge. We'll keep in mind to include more flourless recipes so that people with nut and coconut allergies need not worry :)

As for the intermittent fasting concerns, just think of the "low fat" idea everyone believed that's been proven completely detrimental to health. Just because you hear it every day doesn't make it true. It just takes a bit of getting used to!

Try IF and decide for yourself if your body does well or if it needs a longer feeding window. It all depends on the person.

Hope this helped!