This is interesting information, but it does make me curious. It goes against the widely popular "eat several small meals throughout the day" mentality that most doctors and nutritionists recommend. It's not that I don't believe you, I'm just curious why they wouldn't recommend the same thing, especially if it helps burn fat more quickly and efficiently.

I'm 99.9% ready to take another plunge into keto/low carb eating, but I'm allergic to all forms of coconut. Like ALL of them, and I honestly don't know how I can succeed without it. Using almond meal by itself in baked goods never worked because the batters were too wet without the coconut flour to absorb moisture. Do you have any recommendations?