In reply to Sankar.

Ultimately, this is what happens when you intermittently fast for a little while. You eat when you're hungry. "Breakfast being the most important meal of the day" is a myth; the quality of your food matters more. That's why a ketogenic diet and IF go hand-in-hand. Keeping your carbs and sugar low helps you start and maintain IF better since you're not going to be experiencing insulin spikes.