In reply to Magda.

Hi Magda! The energy levels depend on the person, and you may start off with low energy while your body adapts to it's new eating schedule. Once you're used to intermittent fasting, you should have no problem completing all your exercising because you're still eating the proper amount of calories your body needs.

I would try to eat after your training in the morning. That way you have the perfect window to eat all your calories before you start your technique training in the evening.

Remember that you can fast every day, or only some days! If you're feeling very hungry, go ahead and let that day be a regular eating day. Be flexible!

Hope that helps!