I am Keto adapted and on my second day of IF. My eating window ended last night at 7pm, it is now 230pm and I have yet to eat. I am not hungry despite having worked out at noon. Is there anything that suggests I need to eat right after my workout or is it OK to wait until the evening or when I am feeling hungry, thereby creating a longer fast? What if I cannot consume all the calories in one meal or before my eating window closes? Is that detrimental?

Thanks in Advance.