I started eating Keto and love it. I may try to be realistic and do a carb cycling version however as I think long term it may be more practical. I also do Intermittent Fasting 18/6, with having a bullet proof coffee during my fast. I have 2 questions. Is it possible to just eat healthy carbs on the weekends, so 5 day keto with 2 carb up days? That obviously would fit my lifestyle. 2nd question, my workouts are during the week only, so can intense workouts be done while eating keto only? I read that ideally my carb up days would be my workout days, but trying to have it all, haha. Thanks!