In reply to Tony.

Here are a bunch of breakfast options available on Tasteaholics that are 5 grams of net carbs or fewer: https://www.tasteaholics.com/recipes/low-carb-breakfast/?thekeys=carbs&thevalues=5

If you need more, we also have a ebook with 30 low carb breakfast recipes all 5 grams of net carbs or fewer! Check it out here: https://www.trylowcarb.com/breakfast-in-five/

Hope that helps!