I love the Keto Diet concept and have been eating low carbs for about 6 weeks now...but I have a lot of trouble with the idea of eating more fats.....it goes against everything I have been doing over the years. What fats do you suggest as being the simplest to add to the keto diet....I don't really want to start making low carb snacks and desserts as I strive to not over-eat which I think has been my problem in the past. I have lost weight since starting the keto diet, but would like to "refine" what I'm doing to ensure continued weight loss....I really like the way I feel on this way of eating. I am not eating a lot of meat...very conscious of keeping protein down, and I have a real problem with having to count carbs, protein, and fats. I try to negate having to "count" macros by keeping my portion sizes way down...for eg: dinner on a bread and butter plate. Thanks for all your helpful information on your website.