I am on the keto diet for 6 week now and at firts I lost weight , but nothig for the last 4 weeks. I do admit I eat a leat of meat becaause to get fool, I simply dont know what is consiederd as fat in this diet. It talks abouth good fat and bad fat, but it is tiereing even reading about it, beacuse Englisch is not my first language. I would nees a list like you can eat this and this and this... in that amounth per day, but I can not find something like this. On the other hand I have an extreamly low ammount on Iron in my blood and I have a thyrode Problem (I take a pill A day , because the doctores destroyed my thyrode with radioactive Iodine. I hope I wrote it OK. Can this be a reason why I ama not loosing any weight?