In reply to Cathy Holston.

You shouldn't be eating anything with added sugar. Naturally occurring sugar is more acceptable, but if you're being strictly keto, you should avoid it altogether. It really depends on how strict you are and your daily macro allowance. Have you checked out our Macro Calculator yet? It'll tell you how many carbs you can eat per day based on your weight, activity levels, etc. It's a good starting point before reading nutrition labels :)