Coconut Flour Biscuits - <strong>Macros per serving:</strong><br /> • 129Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - coconut flour, baking soda, melted butter, eggs, vanilla extract, So Nourished granular erythritol, salt, xanthan gum, , Preheat the oven to 350 degrees F and line a baking [...]
Low Carb Chocolate Crinkle Cookies - • 71 Calories<br /> • 6g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - almond flour, coconut flour, unsweetened cocoa powder, baking powder, salt, xanthan gum, So Nourished granular erythritol, eggs, butter, vanilla, powdered erythritol ((for rolling)), , Preheat your oven to 350 [...]
Keto Hamburger Buns - <strong>Macros per serving:</strong><br /> • 339 Calories<br /> • 27g of Fat<br /> • 13g of Protein<br /> • 5g of Net Carbs - active dry yeast, So Nourished Erythritol, warm water, almond flour, ground flaxseeds, whey protein, psyllium husk powder, xanthan gum, baking powder, salt, cream of tartar, egg, egg [...]
Keto Gumbo - <strong>Macros per serving:</strong><br /> • 537 Calories<br /> • 38g of Fat<br /> • 37g of Protein<br /> • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]
Keto Sausage Balls - <strong>Macros per serving:</strong><br /> • 102 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • .6g of Net Carbs - breakfast sausage, cooked, crumbled, melted butter, coconut flour, almond flour, eggs, sour cream, cream cheese, softened, salt, garlic powder, ground black pepper, baking powder, xanthan gum, shredded [...]
- <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - unsweetened coconut flakes, sliced almonds, almond flour, baking powder, xanthan gum, cinnamon, salt, butter, room temperature, So Nourished granular erythritol, egg, So Nourished Keto Pancake Syrup, Preheat your oven [...]
Lemon Sour Cream Muffins Recipe - <strong>Macros per serving:</strong><br /> • 170 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 3g of Net Carbs<br /> - butter ((divided) ), So Nourished erythritol sweetener ((divided) ), almond flour ((divided) ), coconut flour ((divided) ), sour cream ((full fat) ), fresh lemon [...]
Ham and Cheddar Calzones Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 43g of Fat<br /> • 28g of Protein<br /> • 7.5g of Net Carbs<br /> - almond flour, plain whey protein powder, coconut flour, baking powder, garlic powder, xanthan gum, butter ((melted) ), large eggs, shredded cheddar cheese, diced ham, [...]
Gingerbread Cookies Recipe - <strong>Macros per serving:</strong><br /> • 80 Calories<br /> • 7.5g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs<br /> - almond flour, ground cinnamon, ground ginger, xanthan gum, baking soda, ground nutmeg, ground cloves, butter ((softened) ), So Nourished monk fruit erythritol sweetener, large egg, Pinch [...]
County Fair Cinnamon Donuts - <strong>Macros per serving:</strong><br /> • 461 Calories<br /> • 44.8g of Fat<br /> • 8.7g of Protein<br /> • 6.8g of Net Carbs<br /> - Donut recipe: cream cheese ((room temperature) ), extra virgin olive oil, heavy whipping cream, large eggs, liquid stevia extract, maple extract, vanilla extract, coconut flour, [...]
Chicken Pot Pie Crust Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23.5g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - Filling: butter, chicken thighs (chopped), large yellow onion (diced), diced carrots, minced garlic, dried thyme, apple cider vinegar, chicken broth, heavy cream, salt and [...]
Coffee Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 16g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - unsweetened almond milk, heavy cream (divided), So Nourished powdered erythritol sweetener, coconut oil, xanthan gum, instant coffee powder, vanilla extract, liquid stevia extract (or to [...]
Almond Butter Fudge Bars - <strong>Macros per 1 bar:</strong><br /> • 235 Calories<br /> • 24 g of Fat<br /> • 4.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, unsalted butter ((melted and divided)), So Nourished powdered erythritol sweetener ((divided)), ground cinnamon, heavy cream, almond butter, vanilla extract, [...]
Low Carb & Keto Avocado Toast - <strong>Macros per 1 slice of toast + 1 avocado rose:</strong><br /> • 350 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Low Carb Bread (Makes 12 slices): unsalted butter ((melted)), coconut oil, large eggs, baking powder, almond [...]
Low Carb Banana Pudding - <strong>Macros per serving:</strong><br /> • 455 Calories<br /> • 45g of Fat<br /> • 3g of Protein<br /> • 4.5g of Net Carbs<br /> - heavy cream ((or 1/4 cup heavy cream and 1/4 cup almond milk to cut calories)), egg yolk, So Nourished powdered erythritol sweetener, xanthan gum, banana [...]
White Chocolate Green Tea Mug Cake - <strong>Macros per mug cake without white chocolate chips:</strong><br /> • 330 Calories<br /> • 30g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs<br /> <br /> <strong>Approximate macros per mug cake with white chocolate chips:</strong><br /> • 440 Calories<br /> • 38g of [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Lemon Meringue Tartlets - Each tartlet is large enough to feed 2 people. <strong>Macros per 1/2 tartlet:</strong><br /> • 332 Calories<br /> • 29g of Fat<br /> • 12g of Protein<br /> • 6g of Net Carbs<br /> - Lemon Curd: lemons, egg yolks, So Nourished powdered erythritol sweetener, liquid stevia, xanthan gum, butter ((cubed)), [...]
Low Carb Sesame Chicken - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 36g of Fat<br /> • 45g of Protein<br /> • 4g of Net Carbs<br /> - Coating & Chicken: egg, arrowroot powder ((or corn starch)), chicken thighs ((cut into bite sized pieces)), toasted sesame seed oil, salt, pepper, Sesame Sauce: soy [...]
Cake Batter Cookies - <strong>Macros per cookie:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: butter ((softened)), So Nourished erythritol sweetener, Sukrin Gold, egg, egg yolk, vanilla extract, butter extract, almond extract, almond flour, coconut flour, salt, xanthan gum, rainbow [...]
