Keto Apple Crisp - <strong>Macros per serving:</strong><br /> • 118 Calories<br /> • 10g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - Crisp Filling: chopped, peeled zucchini, fresh lemon juice, So Nourished GOLD, cinnamon, ground nutmeg, ground ginger, vanilla, salt, Topping: almond flour, melted butter, So Nourished monk fruit [...]
Zucchini Cookies - <strong>Macros per serving:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - egg, butter, softened, So Nourished monk fruit erythritol sweetener, vanilla extract, grated zucchini ((skin on is okay)), almond flour, psyllium husk powder ((or xanthan gum)), baking powder, ground [...]
Cinnamon Spice Pork Chops - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 24g of Fat<br /> • 40g of Protein<br /> • 1g of Net Carbs - coconut oil, salt, ground black pepper, boneless pork chops, So Nourished monk fruit erythritol sweetener, cinnamon, nutmeg, ground cloves, apple cider vinegar, , Place the coconut [...]
Broccoli Salad - <strong>Macros per serving:</strong><br /> • 423 Calories<br /> • 40g of Fat<br /> • 9g of Protein<br /> • 4.8g of Net Carbs - bacon (sliced into thin strips, divided), broccoli florets (chopped into bite sized pieces), shredded cheddar cheese, mayonnaise, sour cream, apple cider vinegar, So Nourished monk fruit erythritol sweetener, [...]
Carrot Cake Pancakes - <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 16g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - eggs, unsweetened almond milk, apple cider vinegar, coconut flour, almond flour, So Nourished monk fruit erythritol sweetener, baking powder, cinnamon, grated carrots, chopped pecans, , Whisk together [...]
Gingerbread Cookies Recipe - <strong>Macros per serving:</strong><br /> • 80 Calories<br /> • 7.5g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs<br /> - almond flour, ground cinnamon, ground ginger, xanthan gum, baking soda, ground nutmeg, ground cloves, butter ((softened) ), So Nourished monk fruit erythritol sweetener, large egg, Pinch [...]
Pumpkin Roll Fat Bombs Recipes - <strong>Macros per serving:</strong><br /> • 50 Calories<br /> • 5g of Fat<br /> • 1g of Protein<br /> • 0.5g of Net Carbs<br /> - Fat Bomb Ingredients : cream cheese ((softened) ), almond butter, So Nourished monk fruit erythritol sweetener, pumpkin puree, pumpkin pie spice, vanilla extract, Cream [...]
Pumpkin Crème Brulee Recipe - <strong>Macros per serving:</strong><br /> • 130 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - So Nourished monk fruit erythritol sweetener, large eggs, heavy cream, canned pumpkin puree, ground cinnamon, So Nourished monk fruit erythritol sweetener ((to serve) ), , [...]
Maple Spiced Pumpkin Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 13.5g of Fat<br /> • 2.5g of Protein<br /> • 4.5g of Net Carbs<br /> - heavy cream, So Nourished monk fruit erythritol sweetener, large eggs, So Nourished Keto Pancake Syrup, ground cinnamon, ground nutmeg, canned pumpkin puree, vanilla [...]
Pumpkin Walnut Brownies Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 14.5g of Fat<br /> • 4.5g of Protein<br /> • 3g of Net Carbs<br /> - canned pumpkin puree, unsweetened cocoa powder, So Nourished monk fruit erythritol sweetener, baking powder, salt, butter ((softened) ), almond butter, vanilla extract, pumpkin pie spice, [...]
Chocolate Chip Pumpkin Muffins - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 9.5g of Fat<br /> • 5g of Protein<br /> • 10g of Net Carbs<br /> - coconut flour, pumpkin pie spice, cream of tartar, baking soda, salt, large eggs, So Nourished monk fruit erythritol sweetener, heavy cream, cream cheese ((softened) ), [...]
