Cheesy Ham & Chive Souffles Recipe - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 38g of Fat<br /> • 24g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, small yellow onion ((diced) ), minced garlic, shredded cheddar cheese, heavy cream, large eggs, diced ham, fresh chopped chives, salt and [...]
Quick and Easy Sloppy Joes Recipe - <strong>Macros per serving:</strong><br /> • 240 Calories<br /> • 7.5g of Fat<br /> • 36g of Protein<br /> • 4.5g of Net Carbs<br /> - ground beef (80% lean), medium stalk celery ((diced) ), small yellow onion ((diced) ), cloves minced garlic, beef broth, tomato paste, So Nourished [...]
Italian Wedding Soup Recipe - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 26g of Fat<br /> • 6.5g of Protein<br /> • 4g of Net Carbs<br /> - ground beef (80% lean), almond flour, grated parmesan, dried Italian seasoning, large egg, olive oil, medium stalks celery ((diced) ), small yellow onion ((diced) ), [...]
Chili Dog Casserole Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 27g of Fat<br /> • 24.5g of Protein<br /> • 4.5g of Net Carbs<br /> - all-beef hotdogs ((sliced in half lengthwise)), ground beef (80% lean), small red pepper ((diced) ), small yellow onion ((diced) ), minced garlic, low carb tomato [...]
Slow-Cooker Corned Beef & Cabbage Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 6g of Fat<br /> • 27g of Protein<br /> • 3g of Net Carbs<br /> - corned beef brisket, dry mustard powder, garlic powder, water, medium stalks celery ((sliced)), large carrot ((peeled and chopped) ), small yellow onion ((chopped)), [...]
Cranberry Roast Pork Tenderloin Recipe - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 5g of Fat<br /> • 34g of Protein<br /> • 5g of Net Carbs<br /> - boneless pork tenderloin, fresh cranberries, small yellow onion ((diced) ), chicken broth, unsweetened cranberry juice ((divided) ), SoNourished powdered erythritol, whole black peppercorns, allspice [...]
Cheesy Bacon "Risotto" Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 26g of Fat<br /> • 20g of Protein<br /> • 4g of Net Carbs<br /> - slices bacon, medium head cauliflower ((chopped) ), butter, small yellow onion ((diced) ), chicken broth, shredded cheddar cheese, grated parmesan cheese, , Cook the bacon [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Ground Beef Burrito Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 20g of Fat<br /> • 33g of Protein<br /> • 6.5g of Net Carbs<br /> - Beef Filling: olive oil, small yellow onion ((diced)), minced garlic, ground beef ((80% lean) ), diced tomatoes, ground cumin, dried coriander, chili powder, paprika, dried [...]
Easy Turkey Chili Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 26.5g of Fat<br /> • 29g of Protein<br /> • 5.5g of Net Carbs - olive oil, small yellow onion ((diced)), small green pepper ((diced)), minced garlic, ground turkey breast ((85% lean)), chili powder, ground cumin, garlic powder, cayenne ((more if [...]
Chorizo and Eggs Recipe - <strong>Macros per serving:</strong><br /> • 555 Calories<br /> • 45g of Fat<br /> • 33g of Protein<br /> • 3.5g of Net Carbs<br /> - olive oil, small yellow onion ((chopped)), (3-ounce) chorizo sausages, eggs, salt and pepper, , Slice open the sausage casings and spoon the meat into a [...]
Steak Stir Fry Recipe - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 11g of Fat<br /> • 38.5g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, beef sirloin ((sliced thin)), minced garlic, fresh grated ginger, small red pepper ((sliced)), small yellow onion ((sliced)), sliced mushrooms, beef broth, soy sauce, [...]
Chicken and Sausage Jambalaya Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 25g of Fat<br /> • 31g of Protein<br /> • 10.5g of Net Carbs<br /> - boneless chicken thighs (chopped), olive oil (divided), Cajun seasoning blend, small yellow onion (chopped), medium stalk of celery (sliced), medium red pepper (chopped), Andouille [...]
Slow Cooker Chili with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 550 Calories<br /> • 39.5g of Fat<br /> • 33g of Protein<br /> • 10g of Net Carbs<br /> - 80% lean ground beef, ground sausage, small green peppers ((diced)), small yellow onion ((diced)), diced tomatoes, chili powder, ground cumin, water, salt and [...]
Low Carb Chipotle Fish Tacos - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 24g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, small yellow onion ((diced)), fresh jalapeño ((chopped)), garlic ((pressed)), chipotle peppers in adobo sauce, butter, mayonnaise, haddock fillets, low carb tortillas, In [...]
