Keto Egg Drop Soup - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 20g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs - olive oil, sesame seeds, minced garlic, fresh chopped ginger, chicken broth, eggs, salt, ground black pepper, crushed red pepper flakes ((optional)), chopped chives, , Place the [...]
Beef Teriyaki Kebabs - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 19g of Fat<br /> • 24g of Protein<br /> • 1g of Net Carbs - coconut aminos, rice wine vinegar, So Nourished granular erythritol, sesame oil, beef sirloin, cut into cubes, sesame seeds, green onion, sliced thinly, , Whisk together the coconut [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
One-Pan Chicken Stir-Fry Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 28g of Fat<br /> • 24g of Protein<br /> • 8.5g of Net Carbs<br /> - soy sauce, rice vinegar, So Nourished erythritol sweetener, sesame oil, garlic powder, boneless chicken thighs, medium red peppers ((cored and chopped) ), green beans ((sliced) [...]
Seared Tuna Steak Recipe - <strong>Macros per serving:</strong><br /> • 255 Calories<br /> • 9g of Fat<br /> • 40.5g of Protein<br /> • 1g of Net Carbs<br /> - ahi tuna steaks, soy sauce, sesame oil, sesame seeds, salt and pepper, , Season the tuna steaks with salt and pepper and place them in [...]
Easy Crack Slaw - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 27g of Fat<br /> • 24g of Protein<br /> • 4g of Net Carbs<br /> - garlic, sesame seed oil, ground beef ((we used 88% lean)), cole slaw salad mix, sriracha, soy sauce, vinegar, black pepper, pink Himalayan sea salt, sesame seeds, [...]
Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]
Low Carb Sesame Chicken - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 36g of Fat<br /> • 45g of Protein<br /> • 4g of Net Carbs<br /> - Coating & Chicken: egg, arrowroot powder ((or corn starch)), chicken thighs ((cut into bite sized pieces)), toasted sesame seed oil, salt, pepper, Sesame Sauce: soy [...]
Cucumber Sushi - Ricky Roll - <strong>Macros per roll:</strong><br /> • 322 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 2.5g of Carbs<br /> - cucumbers, tuna steak, shrimp, avocado, mayonnaise, sriracha, green onion, sesame seeds, This recipe is for two rolls! Start by peeling your cucumber and cutting the [...]
Tuna Tartare - <strong>Macros per serving:</strong><br /> • 487 Calories<br /> • 24.5g of Fat<br /> • 56.5g of Protein<br /> • 4g of Carbs<br /> - tuna steak, avocado, scallion, jalapeno, olive oil, sesame seed oil, soy sauce, sriracha, mayonnaise, lime, persian cucumbers, sesame seeds, Dice the tuna steak and avocado into small 1/4 [...]
