Keto Pumpkin Mousse

2020-11-05T21:10:54-05:00By |

Keto Pumpkin Mousse - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 41g of Fat<br /> • 5g of Protein<br /> • 6g of Net Carbs - cream cheese, heavy whipping cream, So Nourished Powdered Erythritol, pumpkin puree, pumpkin pie spice, vanilla extract, salt, , Whip the heavy cream until stiff peaks form. Transfer [...]

Pumpkin Pie Popsicles

2020-04-17T16:23:22-04:00By |

Pumpkin Pie Popsicles - <strong>Macros per serving:</strong><br /> • 117 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs - pumpkin puree, cream cheese, unsweetened cottage cheese, pumpkin pie spice, coconut milk, So Nourished powdered erythritol sweetener, , Add all of the ingredients to a blender and [...]

Pumpkin Roll Fat Bombs Recipes

2019-06-18T10:20:02-04:00By |

Pumpkin Roll Fat Bombs Recipes - <strong>Macros per serving:</strong><br /> • 50 Calories<br /> • 5g of Fat<br /> • 1g of Protein<br /> • 0.5g of Net Carbs<br /> - Fat Bomb Ingredients : cream cheese ((softened) ), almond butter, So Nourished monk fruit erythritol sweetener, pumpkin puree, pumpkin pie spice, vanilla extract, Cream [...]

Pumpkin Walnut Brownies Recipe

2019-06-18T10:18:37-04:00By |

Pumpkin Walnut Brownies Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 14.5g of Fat<br /> • 4.5g of Protein<br /> • 3g of Net Carbs<br /> - canned pumpkin puree, unsweetened cocoa powder, So Nourished monk fruit erythritol sweetener, baking powder, salt, butter ((softened) ), almond butter, vanilla extract, pumpkin pie spice, [...]

Chocolate Chip Pumpkin Muffins

2019-11-27T10:09:51-05:00By |

Chocolate Chip Pumpkin Muffins - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 9.5g of Fat<br /> • 5g of Protein<br /> • 10g of Net Carbs<br /> - coconut flour, pumpkin pie spice, cream of tartar, baking soda, salt, large eggs, So Nourished monk fruit erythritol sweetener, heavy cream, cream cheese ((softened) ), [...]

Browned Butter Pumpkin Spice Latte

2019-06-18T10:32:41-04:00By |

Browned Butter Pumpkin Spice Latte - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - butter, espresso, So Nourished erythritol sweetener, pumpkin puree, heavy cream ((or coconut cream)), pumpkin pie spice, cinnamon, sea salt, hot almond milk, , Start [...]

Pumpkin Spice Walnut Bread

2019-06-18T10:32:58-04:00By |

Pumpkin Spice Walnut Bread - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 20g of Fat<br /> • 5.5g of Protein<br /> • 4.5g of Net Carbs<br /> - almond flour, coconut flour ((sifted)), So Nourished erythritol sweetener, baking powder, pumpkin pie spice, sea salt, pumpkin puree, melted butter, heavy cream, large eggs, chopped [...]

Pumpkin Cheesecake Bars

2019-06-18T10:41:35-04:00By |

Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]

Pumpkin Pie Fat Bombs

2019-06-18T10:34:02-04:00By |

Pumpkin Pie Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 125 Calories<br /> • 12g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> - pumpkin puree, coconut butter, coconut oil, So Nourished erythritol sweetener, pumpkin pie spice, pecans, , Start off by melting down your coconut oil if [...]

Pumpkin Pecan Tart

2020-05-21T12:01:25-04:00By |

Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]

Pumpkin Spice Crème Brûlée

2019-06-18T10:34:16-04:00By |

Pumpkin Spice Crème Brûlée - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 49g of Fat<br /> • 5g of Protein<br /> • 5g of Net Carbs<br /> - heavy cream, pumpkin pie spice, egg yolks, So Nourished erythritol sweetener, So Nourished erythritol sweetener ((for sprinkling)), pumpkin puree, , Preheat oven to 300°F. Heat [...]

Pumpkin Maple Flaxseed Muffins

2020-05-21T12:30:10-04:00By |

Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]