Smoked Salmon Dip Recipe - <strong>Macros per serving:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 3.5g of Protein<br /> • 1g of Net Carbs<br /> - cream cheese ((softened) ), sour cream, fresh lemon juice, fresh chopped dill, smoked salmon ((minced)), pepper, salt, , Beat the cream cheese with a hand [...]
Grilled Tomatoes with Apricot Jam - <strong>Macros per serving:</strong><br /> • 107 Calories<br /> • 7.2 g of Fat<br /> • 5.5 g of Protein<br /> • 4.4 g of Net Carbs<br /> - medium tomatoes, sugar-free apricot jam, dried oregano, grated gouda cheese, watercress for garnish, olive oil, salt (to taste), pepper (to taste), [...]
Pulled Pork Tacos - <strong>Macros per 2 tacos:</strong><br /> • 860 Calories<br /> • 58g of Fat<br /> • 57g of Protein<br /> • 16g of Net Carbs<br /> - Meat + Rub: pork shoulder, salt, pepper, cinnamon, ground chipotle pepper ((optional)), garlic powder, cumin, Broth: white onion (, chopped), garlic cloves (, chopped), chicken [...]
Lamb Meatballs with Cauliflower Pilaf - <strong>Macros per serving:</strong><br /> • 495 Calories<br /> • 41g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - Cauliflower Rice: cauliflower florets, salt, pepper, Meatballs: ground lamb, egg, salt, fennel seed, garlic powder, pepper, paprika, Additional Ingredients: coconut oil, yellow onion ((chopped)), [...]
Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Low Carb Fettuccine Chicken Alfredo - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 51g of Fat<br /> • 25g of Protein<br /> • 1g of Net Carbs<br /> - Alfredo Sauce: garlic, butter, heavy cream, grated parmesan, dried basil, Chicken & Noodles: olive oil, boneless skinless chicken thighs, Miracle Noodle fettuccine noodles, salt, [...]
Zesty Shrimp in Garlic Sauce - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 27g of Fat<br /> • 22.5g of Protein<br /> • 2.5g of Net Carbs<br /> - large shrimp, olive oil, garlic, cayenne, lemon, salt, pepper, Pour olive oil into a small pan along with minced garlic and cayenne. Let the [...]
Sriracha Lime Flank Steak - <strong>Macros per serving:</strong><br /> • 504 Calories<br /> • 32g of Fat<br /> • 48g of Protein<br /> • 5.5g of Net Carbs<br /> - Flank Steak: flank steak, salt, pepper, Sriracha Lime Sauce: lime, sriracha, olive oil, vinegar, salt, pepper, Liberally season the steak with salt & pepper. Broil [...]
Hollandaise Asparagus - <strong>Macros per 10 spears:</strong><br /> • 150 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - asparagus, egg yolks, fresh lemon juice, butter ((cubed)), cayenne, salt, pepper, Set the asparagus to roast on a greased baking sheet for about 10-15 minutes or [...]
Basic Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 85 Calories<br /> • 5g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs<br /> - cauliflower, sour cream, salt, pepper, Trim the cauliflower and cut it into bite sized florets.; Set a half inch of water to boil i a pot. [...]
Steak and Eggs - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 36g of Fat<br /> • 44g of Protein<br /> • 3g of Net Carbs<br /> - butter, eggs, sirloin, avocado, salt, pepper, Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired [...]
Roasted Garlic & Rosemary Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 7g of Net Carbs<br /> - garlic, olive oil, cauliflower ((about 800 grams)), butter, rosemary ((or 2 sprigs)), salt, pepper, To roast your garlic cloves, make a little aluminum [...]
Low Carb Sesame Chicken - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 36g of Fat<br /> • 45g of Protein<br /> • 4g of Net Carbs<br /> - Coating & Chicken: egg, arrowroot powder ((or corn starch)), chicken thighs ((cut into bite sized pieces)), toasted sesame seed oil, salt, pepper, Sesame Sauce: soy [...]
Cashew Beef Thai Stir Fry - <strong>Macros per serving:</strong><br /> • 620 Calories<br /> • 43g of Fat<br /> • 50g of Protein<br /> • 8g of Net Carbs<br /> - toasted sesame seed oil, garlic, ginger, carrot, medium red onion, zucchini, jalapeno, beef, salt, pepper, red pepper flakes, Chinese 5 Spice, beef broth, coconut [...]
Rosemary Apple Pork Chops - <strong>Macros per serving:</strong><br /> • 485 Calories<br /> • 41g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - Pork Chops: pork chops, olive oil, salt, pepper, paprika, apple, rosemary, Apple Cider Vinaigrette: apple cider vinegar, lemon juice, So Nourished Keto Pancake Syrup, salt, [...]
Easy Buffalo Wings - <strong>Macros per 6 wings:</strong><br /> • 620 Calories<br /> • 46g of Fat<br /> • 48g of Protein<br /> • 1g of Net Carbs<br /> - chicken wings ((6 wingettes, 6 drumettes)), Frank's Red Hot Sauce, butter, salt, pepper, garlic powder, paprika, cayenne ((optional)), Start by breaking your chicken wings into [...]
Shakshuka - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 34g of Fat<br /> • 35g of Protein<br /> • 4g of Net Carbs<br /> - marinara sauce, chili pepper, eggs, feta cheese, cumin, salt, pepper, fresh basil, Preheat the oven to 400°F. ; Heat a small skillet on a medium flame with a [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
Cheesy Pesto Stuffed Meatballs in Bacon - <strong>Macros per meatball:</strong><br /> • 250 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 0.5g of Carbs<br /> - Main ingredients: ground beef ((80% lean, 20% fat)), almond flour, shredded mozzarella, egg, pesto, bacon, Spices: salt, pepper, crushed red pepper, paprika, oregano, garlic [...]
