Keto Zucchini Chips - <strong>Macros per serving:</strong><br /> • 178 Calories<br /> • 16g of Fat<br /> • 5g of Protein<br /> • 3g of Net Carbs - zucchini, olive oil, salt, Parmesan cheese, , Preheat your oven to 250 degrees F and use 1 Tbsp of the olive oil to grease two rimmed sheet [...]
Avocado Toad in the Hole - <strong>Macros per 1 avocado half prepared:</strong><br /> • 261 Calories<br /> • 20g of Fat<br /> • 14g of Protein<br /> • 3g of Net Carbs<br /> - avocados ((cut in half, pitted, skin on)), eggs, garlic powder, sea salt, black pepper, Parmesan cheese ((grated or shredded)), , Preheat [...]
Low Carb Amatriciana Pasta - <strong>Macros per serving:</strong><br /> • 265 Calories<br /> • 21g of Fat<br /> • 12g of Protein<br /> • 5g of Net Carbs<br /> - pancetta, garlic, red pepper flakes, tomato sauce, yellow squash, pink Himalayan salt, black pepper, Parmesan cheese ((freshly grated)), Start by cooking the pancetta cubes (or [...]
One Pan Sausage Skillet - Macros <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - sausage links, white onion ((finely diced)), mushrooms, vodka sauce, Parmesan cheese, shredded mozzarella, oregano, basil, salt, red pepper, Preheat your oven to 350°F.; Start [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
Low Carb Chicken Parmesan - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 32g of Fat<br /> • 74g of Protein<br /> • 3g of Carbs<br /> - pork rinds, Parmesan cheese, egg, chicken breast, marinara sauce, shredded mozzarella, salt, pepper, oregano, garlic powder, Preheat oven to 350°F.; Crush up pork rinds and Parmesan [...]
Pesto - <strong>Macros per tablespoon:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 4.5g of Protein<br /> • 0.5g of Carbs<br /> - fresh basil, pine nuts, olive oil, Parmesan cheese, garlic, salt, black pepper, , Take 2 cups of fresh basil leaves packed into a measuring cup and place them in [...]
Creamed Spinach - <strong>Macros per serving:</strong><br /> • 133 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 4g of Carbs<br /> - spinach, garlic, butter, sour cream, salt, Parmesan cheese, Start off cooking the spinach in an oiled pan on medium heat. Use a potato masher to press the spinach [...]
Oven Baked Tilapia - <strong>Macros per serving:</strong><br /> • 309 Calories<br /> • 18g of Fat<br /> • 29g of Protein<br /> • 4g of Carbs<br /> - Fish: tilapia filets, Parmesan cheese, salt, cayenne, Side Dish: sliced mushrooms, garlic (minced), butter, chopped parsley, , Preheat your oven to 425°F.; First, you want to combine [...]
Kale Chips - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 3g of Carbs<br /> - kale, olive oil, Parmesan cheese, garlic powder, salt, crushed red pepper, Start by washing and drying your bunch of kale. Make sure to dry them really well between [...]
