Basic Egg Salad Recipe

2018-06-27T10:50:24-04:00By |

Basic Egg Salad Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, celery ((sliced)), green onion ((sliced thin)), mayonnaise, mustard, salt and pepper, , Place the eggs in a large saucepan and cover with cold [...]

Creamy Mustard Pork Loin

2018-01-30T15:52:33-05:00By |

Creamy Mustard Pork Loin - <strong>Macros per serving:</strong><br /> (without side) • 480 Calories<br /> • 30g of Fat<br /> • 46g of Protein<br /> • 1g of Net Carbs<br /> - Pork Loins: 4 oz. pork loins, pink Himalayan sea salt, black pepper, paprika, thyme, Mustard Sauce: chicken broth, heavy cream, apple cider vinegar, [...]

California Chicken Omelet

2016-08-20T17:41:08-04:00By |

California Chicken Omelet - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 32g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - eggs, bacon ((cooked and chopped)), deli cut chicken, avocado, campari tomato, mayo, mustard, Crack open and beat 2 eggs in a small bowl and add them [...]

Sloppy Joe’s

2017-02-19T03:37:20-05:00By |

Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]