Basic Egg Salad Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, celery ((sliced)), green onion ((sliced thin)), mayonnaise, mustard, salt and pepper, , Place the eggs in a large saucepan and cover with cold [...]
Slow Cooker Chili with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 550 Calories<br /> • 39.5g of Fat<br /> • 33g of Protein<br /> • 10g of Net Carbs<br /> - 80% lean ground beef, ground sausage, small green peppers ((diced)), small yellow onion ((diced)), diced tomatoes, chili powder, ground cumin, water, salt and [...]
Homemade Kimchi - <strong>Macros per 1/2 cup serving:</strong><br /> • 45 Calories<br /> • 3g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - napa cabbage, pink salt, water, daikon radish ((julienned)), carrot ((julienned)), green onion, Paste: chili flakes, fish sauce, sesame oil, garlic ((grated)), ginger ((grated)), sugar, , [...]
Easy Crack Slaw - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 27g of Fat<br /> • 24g of Protein<br /> • 4g of Net Carbs<br /> - garlic, sesame seed oil, ground beef ((we used 88% lean)), cole slaw salad mix, sriracha, soy sauce, vinegar, black pepper, pink Himalayan sea salt, sesame seeds, [...]
Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]
Chicken Kiev - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 33g of Fat<br /> • 50g of Protein<br /> • 4g of Net Carbs<br /> - chicken breasts ((6 oz. each)), butter, garlic, green onion, tarragon, parsley, salt, pepper, pork rinds, egg, coconut flour, Preheat your oven to 350F and start to pound [...]
Keto Apple Slaw - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 23g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - broccoli slaw, apple, green onion, pecans, poppy seeds, apple cider vinegar, lemon juice, mayonnaise, sour cream, salt, Grab your broccoli slaw and measure out 3 cups. We [...]
Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]
Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]
The Perfect Scramble - <strong>Macros per serving:</strong><br /> • 444 Calories<br /> • 35g of Fat<br /> • 25g of Protein<br /> • 2g of Carbs<br /> - eggs, butter, sour cream, green onion, bacon, salt, garlic powder, onion powder, black pepper, paprika, Crack the eggs into a cold, ungreased pan and add the butter. [...]
Cucumber Sushi - Ricky Roll - <strong>Macros per roll:</strong><br /> • 322 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 2.5g of Carbs<br /> - cucumbers, tuna steak, shrimp, avocado, mayonnaise, sriracha, green onion, sesame seeds, This recipe is for two rolls! Start by peeling your cucumber and cutting the [...]
Sweet & Spicy Chicken and Shrimp - <strong>Macros per serving:</strong><br /> • 591 Calories<br /> • 39g of Fat<br /> • 50g of Protein<br /> • 3g of Carbs<br /> - boneless chicken breasts, large shrimp ((peeled and deveined)), mushrooms, spinach, mayonnaise, sriracha, coconut oil, lime juice, salt, garlic powder, crushed red pepper, paprika, So [...]
