Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Creamed Spinach with Parmesan Recipe - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 20.5g of Fat<br /> • 6.5g of Protein<br /> • 3g of Net Carbs<br /> - butter, minced garlic, fresh chopped spinach, heavy cream, cream cheese ((softened) ), dried basil, dried oregano, grated parmesan, salt and pepper, , Melt the [...]
Italian Wedding Soup Recipe - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 26g of Fat<br /> • 6.5g of Protein<br /> • 4g of Net Carbs<br /> - ground beef (80% lean), almond flour, grated parmesan, dried Italian seasoning, large egg, olive oil, medium stalks celery ((diced) ), small yellow onion ((diced) ), [...]
Cheesy Meatball Casserole Recipe - <strong>Macros per serving:</strong><br /> • 515 Calories<br /> • 38g of Fat<br /> • 39g of Protein<br /> • 2.5g of Net Carbs<br /> - ground beef (80% lean), ground sausage, shredded mozzarella, grated parmesan, shredded zucchini ((pressed to remove moisture)), large egg, minced garlic, dried basil, dried oregano, salt [...]
Cheesy Spinach Rolls with Apple Slaw - <strong>Macros per 5 rolls:</strong><br /> • 670 Calories<br /> • 67g of Fat<br /> • 32g of Protein<br /> • 16g of Net Carbs<br /> - Crust: shredded mozzarella ((low moisture, park skim)), Anthony's Almond Flour, Anthony's Coconut Flour, large eggs, sea salt, Filling: spinach, cream cheese, grated [...]
Low Carb Shepherd's Pie - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 39g of Fat<br /> • 23g of Protein<br /> • 6g of Net Carbs<br /> - oil, ground turkey, lamb or beef, yellow onion ((chopped)), garlic ((minced)), celery ((chopped)), tomatoes ((chopped)), 12 oz. packages riced cauliflower ((cooked and well drained)), heavy [...]
Green Bean Fries - <strong>Macros per serving:</strong><br /> • 113 Calories<br /> • 6g of Fat<br /> • 9g of Protein<br /> • 2.5g of Net Carbs<br /> - green beans, large egg, grated parmesan, pink Himalayan salt, black pepper, garlic powder ((optional)), paprika ((optional)), Preheat the oven to 400°F and make sure your green [...]
Low Carb Fettuccine Chicken Alfredo - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 51g of Fat<br /> • 25g of Protein<br /> • 1g of Net Carbs<br /> - Alfredo Sauce: garlic, butter, heavy cream, grated parmesan, dried basil, Chicken & Noodles: olive oil, boneless skinless chicken thighs, Miracle Noodle fettuccine noodles, salt, [...]
