Keto Zucchini Fries - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 26g of Fat<br /> • 17g of Protein<br /> • 6g of Net Carbs - zucchini, egg, heavy cream, almond flour, garlic powder, salt, ground black pepper, smoked paprika, grated parmesan cheese, , Preheat your oven to 400 degrees F and line [...]
Keto Chicken Cordon Bleu Casserole - <strong>Macros per serving:</strong><br /> • 351 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 3g of Net Carbs - mayonnaise, heavy cream, cream cheese, grated parmesan cheese, garlic powder, ground black pepper, shredded Swiss cheese, sliced Black Forest ham, shredded rotisserie chicken, chicken broth, [...]
Slow Cooker Meatloaf - <strong>Macros per serving:</strong><br /> • 432 Calories<br /> • 34g of Fat<br /> • 26g of Protein<br /> • 4g of Net Carbs - ground beef, milk, Italian seasoning, salt, ground black pepper, garlic powder, eggs, almond flour, chopped onion, Rao's Tomato sauce, So Nourished GOLD, , Line the bowl of [...]
Keto Ranch Dressing - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 13g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs - mayonnaise, sour cream, greek yogurt, powdered erythritol, lemon juice, dried parsley, dried chives, dried dill, garlic powder, onion powder, salt, ground black pepper, buttermilk, , Place all [...]
Keto BBQ Sauce - <strong>Macros per serving:</strong><br /> • 22 Calories<br /> • 1g of Fat<br /> • .3g of Protein<br /> • 2g of Net Carbs - Rao's Tomato sauce, Worcestershire sauce, apple cider vinegar, liquid smoke flavoring, kosher salt, onion powder, garlic powder, So Nourished Powdered Erythritol, chili powder, So Nourished Pancake Syrup [...]
Keto Buffalo Chicken Dip - <strong>Macros per serving:</strong><br /> • 361 Calories<br /> • 28g of Fat<br /> • 23g of Protein<br /> • 3g of Net Carbs - shredded rotisserie chicken, cream cheese, shredded mozzarella cheese, shredded cheddar cheese, paprika, garlic powder, diced jalapeno, keto wing sauce ((Frank's RedHot Buffalo Sauce works great)), Low [...]
Keto Sausage Balls - <strong>Macros per serving:</strong><br /> • 102 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • .6g of Net Carbs - breakfast sausage, cooked, crumbled, melted butter, coconut flour, almond flour, eggs, sour cream, cream cheese, softened, salt, garlic powder, ground black pepper, baking powder, xanthan gum, shredded [...]
Keto Mug Bread - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 37g of Fat<br /> • 10g of Protein<br /> • 3g of Net Carbs - almond flour, baking powder, salt, melted butter, ground black pepper, garlic powder ((optional)), egg, , Place all of the ingredients in a small bowl except for 1 [...]
Ham and Cheese Breakfast Rolls - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 13g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs - cream cheese, shredded mozzarella cheese, egg, almond flour, baking powder, garlic powder, salt, ground black pepper, shredded cheddar cheese, cooked, diced ham, , Preheat your [...]
Biscuits and Gravy - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 31g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs - Biscuits: almond flour, salt, ground black pepper, baking powder, butter, egg whites, dried basil, garlic powder, Gravy: ground sausage, cream cheese ((softened)), chicken broth, salt, ground black [...]
- - fully cooked kielbasa-style sausage, cut into chunks, zucchini ((cut into chunks)), yellow onion ((quartered)), red onion ((cut into chunks)), mayonnaise, dijon mustard, fresh lemon juice, sweet paprika, garlic powder, black pepper, Thread the sausage and vegetables onto 4 skewers. ; Grill until the sausage is browned and the veggies are tender, about [...]
Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]
Grilled Chicken Fajita Packets - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 11g of Fat<br /> • 25g of Protein<br /> • 6g of Net Carbs - boneless chicken breasts (sliced into strips), red bell peppers (sliced), red onion (sliced thinly), zucchini (sliced), fresh lime juice, chili powder, ground cumin, garlic powder, onion [...]
Cajun Grilled Pork Tenderloin - <strong>Macros per serving:</strong><br /> • 176 Calories<br /> • 8g of Fat<br /> • 20g of Protein<br /> • 6g of Net Carbs - boneless pork tenderloins, salt and pepper, paprika, garlic powder, onion powder, ground black pepper, dried oregano, dried cayenne pepper, , Pat the tenderloin dry with paper [...]
- <strong>Macros per serving:</strong><br /> • 505 Calories<br /> • 49g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - mayonnaise, tomato paste, chipotle powder, asparagus, medium sized, ends trimmed, shredded parmesan, fresh chopped parsley, garlic powder, almond flour, paprika, eggs, Whisk together the mayonnaise, tomato paste, and chipotle [...]
Cheesy Bagel Dogs Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 27g of Fat<br /> • 14g of Protein<br /> • 3.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened) ), large egg, almond flour, coconut flour, garlic powder, all-beef hotdogs, large egg white ((beaten) ), shredded cheddar cheese, [...]
Chicken Bacon Ranch Casserole Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 42g of Fat<br /> • 38g of Protein<br /> • 5g of Net Carbs<br /> - broccoli ((chopped well) ), cream cheese ((softened) ), mayonnaise, sour cream, fresh chopped parsley, garlic powder, salt and pepper, cooked chicken thighs ((chopped) ), [...]
Walking Taco Bowls Recipe - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 42g of Fat<br /> • 44g of Protein<br /> • 5.5g of Net Carbs<br /> - shredded cheddar cheese, grated parmesan cheese, ground beef (80% lean), water, chili powder, ground cumin, garlic powder, shredded lettuce, diced tomatoes, Diced Avocado, sour cream, [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
One-Pan Chicken Stir-Fry Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 28g of Fat<br /> • 24g of Protein<br /> • 8.5g of Net Carbs<br /> - soy sauce, rice vinegar, So Nourished erythritol sweetener, sesame oil, garlic powder, boneless chicken thighs, medium red peppers ((cored and chopped) ), green beans ((sliced) [...]
