Keto Apple Crisp - <strong>Macros per serving:</strong><br /> • 118 Calories<br /> • 10g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - Crisp Filling: chopped, peeled zucchini, fresh lemon juice, So Nourished GOLD, cinnamon, ground nutmeg, ground ginger, vanilla, salt, Topping: almond flour, melted butter, So Nourished monk fruit [...]
- - fully cooked kielbasa-style sausage, cut into chunks, zucchini ((cut into chunks)), yellow onion ((quartered)), red onion ((cut into chunks)), mayonnaise, dijon mustard, fresh lemon juice, sweet paprika, garlic powder, black pepper, Thread the sausage and vegetables onto 4 skewers. ; Grill until the sausage is browned and the veggies are tender, about [...]
Herby Tomato Salad with Fresh Parmesan - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 22g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs - olive oil, fresh lemon juice, white wine vinegar, fresh chopped basil, fresh chopped cilantro, fresh chopped dill, roma tomatoes ((chopped)), red onion ((sliced thin)), [...]
Italian Spinach Salad with Pepperoni - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 31g of Fat<br /> • 13g of Protein<br /> • 4g of Net Carbs - olive oil, fresh lemon juice, dried Italian seasoning, fresh baby spinach, fresh mozzarella ((cubed)), cherry tomatoes ((quartered)), small red onion ((sliced very thin)), sliced pepperoni, [...]
Lemon Sour Cream Muffins Recipe - <strong>Macros per serving:</strong><br /> • 170 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 3g of Net Carbs<br /> - butter ((divided) ), So Nourished erythritol sweetener ((divided) ), almond flour ((divided) ), coconut flour ((divided) ), sour cream ((full fat) ), fresh lemon [...]
Strawberry Cheesecake Parfaits Recipe - <strong>Macros per serving:</strong><br /> • 310 Calories<br /> • 31.5g of Fat<br /> • 4.5g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, cream cheese ((softened) ), So Nourished powdered erythritol sweetener, fresh lemon juice, large strawberries ((diced) ), , Combine the heavy cream, cream cheese, [...]
Roast Pork with Apple Walnut Salsa Recipe - <strong>Macros per serving:</strong><br /> • 280 Calories<br /> • 15g of Fat<br /> • 25.5g of Protein<br /> • 10g of Net Carbs<br /> - chopped walnuts, medium apple ((diced fine) ), minced red onion, fresh chopped cilantro, fresh lemon juice, boneless pork tenderloin, salt and pepper, [...]
Lemon Blueberry Smoothie Recipe - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 19.5g of Fat<br /> • 9g of Protein<br /> • 6.5g of Net Carbs<br /> - unsweetened almond milk, fresh blueberries, canned coconut milk, fresh lemon juice, hemp hearts, ice cubes ((as needed)), liquid stevia extract ((to taste) ), , Combine [...]
Pork Skewers with Chimichurri Recipe - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 36g of Fat<br /> • 30g of Protein<br /> • 1.5g of Net Carbs<br /> - boneless pork shoulder, ground cumin, paprika, coconut oil, olive oil, diced green peppers, fresh chopped parsley, fresh chopped cilantro, fresh lemon juice, garlic clove [...]
Smoked Salmon Dip Recipe - <strong>Macros per serving:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 3.5g of Protein<br /> • 1g of Net Carbs<br /> - cream cheese ((softened) ), sour cream, fresh lemon juice, fresh chopped dill, smoked salmon ((minced)), pepper, salt, , Beat the cream cheese with a hand [...]
Beef Stroganoff Recipe with Ground Beef Recipe - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 35g of Protein<br /> • 5g of Net Carbs<br /> - butter, minced garlic, 80% lean ground beef, salt and pepper, sliced mushrooms, water, sour cream, paprika, fresh lemon juice, fresh chopped parsley, [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
Hollandaise Asparagus - <strong>Macros per 10 spears:</strong><br /> • 150 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - asparagus, egg yolks, fresh lemon juice, butter ((cubed)), cayenne, salt, pepper, Set the asparagus to roast on a greased baking sheet for about 10-15 minutes or [...]
Pink Lemonade Cloud Cakes - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 42g of Fat<br /> • 6.5g of Protein<br /> • 3g of Carbs<br /> - Layers: Oopsie roll recipe, powdered Stevia, Frosting: butter ((softened)), So Nourished erythritol sweetener, lemon zest, fresh lemon juice, poppy seeds, heavy cream, salt, strawberries, , Prepare [...]
Easy Lobster Bisque - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 15g of Fat<br /> • 12g of Protein<br /> • 8g of Carbs<br /> - lobster chunks, garlic, red onion, carrots, celery, tomato paste, seafood broth, white wine, olive oil, brandy, heavy cream, bay leaves, salt, peppercorns, paprika, thyme, xanthan gum, fresh [...]
