Keto Zucchini Fries - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 26g of Fat<br /> • 17g of Protein<br /> • 6g of Net Carbs - zucchini, egg, heavy cream, almond flour, garlic powder, salt, ground black pepper, smoked paprika, grated parmesan cheese, , Preheat your oven to 400 degrees F and line [...]
Keto Vanilla Mug Cake - <strong>Macros per serving:</strong><br /> • 288 Calories<br /> • 24g of Fat<br /> • 10g of Protein<br /> • 4g of Net Carbs - almond flour, coconut flour, baking soda, granular erythritol, melted butter, egg, vanilla extract, , Grease a microwave safe mug.; In a small bowl, mix together the [...]
Almond Flour Biscuits - <strong>Macros per serving:</strong><br /> • 153 Calories<br /> • 13g of Fat<br /> • 6g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, softened, salt, almond flour, baking powder, So Nourished granular erythritol, , Preheat your oven to 350 degrees F and line a baking sheet with [...]
Keto Chicken Nuggets - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 5g of Fat<br /> • 5g of Protein<br /> • .5g of Net Carbs - chicken breast, almond flour, fresh grated Parmesan, Pinch salt, Italian Seasoning, egg, heavy cream, olive oil, , Cut your chicken breast into 1 inch thick and 2 [...]
Low Carb Coconut Pudding - <strong>Macros per serving:</strong><br /> • 441 Calories<br /> • 41g of Fat<br /> • 9g of Protein<br /> • 6.5g of Net Carbs - unsweetened shredded coconut, So Nourished granular erythritol, cream cheese, egg, heavy cream, canned coconut milk, coconut extract, So Nourished Coconut Cashew Granola, , In a large, [...]
Keto Calzone - <strong>Macros per serving:</strong><br /> • 302 Calories<br /> • 22g of Fat<br /> • 18g of Protein<br /> • 7g of Net Carbs - shredded mozzarella cheese, almond flour, softened cream cheese, salt, egg, Rao's Tomato sauce, shredded mozzarella, chopped ham, , Preheat your oven to 350 degrees F ; In a [...]
Chewy Keto Granola Cookies - <strong>Macros per serving:</strong><br /> • 136 Calories<br /> • 13g of Fat<br /> • 4g of Protein<br /> • 1g of Net Carbs - almond flour, So Nourished Maple Pecan Granola, butter ((melted)), egg, So Nourished granular erythritol, plain powdered gelatin, baking powder, vanilla extract, ground cinnamon, , Preheat your [...]
Keto Hamburger Buns - <strong>Macros per serving:</strong><br /> • 339 Calories<br /> • 27g of Fat<br /> • 13g of Protein<br /> • 5g of Net Carbs - active dry yeast, So Nourished Erythritol, warm water, almond flour, ground flaxseeds, whey protein, psyllium husk powder, xanthan gum, baking powder, salt, cream of tartar, egg, egg [...]
- <strong>Macros per serving:</strong><br /> • 272 Calories<br /> • 23g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - French Toast Microwave Bread: butter, vanilla extract, So Nourished Pancake Syrup, heavy cream, egg, coconut flour, cinnamon, baking powder, French Toast Dip: egg, So Nourished Pancake Syrup, whole milk, [...]
Keto 3 Ingredient Mug Cake - <strong>Macros per serving:</strong><br /> • 86 Calories<br /> • 5g of Fat<br /> • 6g of Protein<br /> • 2g of Net Carbs - egg, So Nourished granular erythritol, cocoa powder, vanilla extract ((optional)), , Whisk all the ingredients together in a small bowl, breaking up the egg well [...]
Keto Cheese Bread - <strong>Macros per serving:</strong><br /> • 145 Calories<br /> • 12g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - shredded mozzarella cheese, almond flour, cream cheese, minced garlic, chopped parsley, baking powder, kosher salt, egg, melted butter, garlic salt, , Preheat your oven to 425 degrees [...]
Keto Mug Bread - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 37g of Fat<br /> • 10g of Protein<br /> • 3g of Net Carbs - almond flour, baking powder, salt, melted butter, ground black pepper, garlic powder ((optional)), egg, , Place all of the ingredients in a small bowl except for 1 [...]
Keto Nachos - <strong>Macros per serving:</strong><br /> • 342 Calories<br /> • 28g of Fat<br /> • 17g of Protein<br /> • 5g of Net Carbs - Nacho Chips: shredded mozzarella cheese, almond flour, cream cheese, egg, salt, ground cumin, Toppings: avocado, peeled, pitted, chopped, shredded cheddar cheese, jalapeno, chopped, sour cream, , Preheat your [...]
- <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - unsweetened coconut flakes, sliced almonds, almond flour, baking powder, xanthan gum, cinnamon, salt, butter, room temperature, So Nourished granular erythritol, egg, So Nourished Keto Pancake Syrup, Preheat your oven [...]
Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Keto Grilled Cheese Sandwich - <strong>Macros per serving:</strong><br /> • 645 Calories<br /> • 58g of Fat<br /> • 20g of Protein<br /> • 11g of Net Carbs - riced cauliflower, steamed, egg, grated cheddar cheese, shredded mozzarella cheese, dried basil, dried oregano, ground black pepper, butter, , Preheat the oven to 350 degrees F [...]
Ham and Cheese Breakfast Rolls - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 13g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs - cream cheese, shredded mozzarella cheese, egg, almond flour, baking powder, garlic powder, salt, ground black pepper, shredded cheddar cheese, cooked, diced ham, , Preheat your [...]
Eggs with Basil Butter - <strong>Macros per serving:</strong><br /> • 359 Calories<br /> • 30g of Fat<br /> • 18g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, shredded mozzarella cheese, butter, fresh basil, chopped, sea salt, fresh ground black pepper, , Place one tablespoon of the butter in a small [...]
Zucchini Cookies - <strong>Macros per serving:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - egg, butter, softened, So Nourished monk fruit erythritol sweetener, vanilla extract, grated zucchini ((skin on is okay)), almond flour, psyllium husk powder ((or xanthan gum)), baking powder, ground [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
