Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Cheesy Pesto Stuffed Meatballs in Bacon - <strong>Macros per meatball:</strong><br /> • 250 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 0.5g of Carbs<br /> - Main ingredients: ground beef ((80% lean, 20% fat)), almond flour, shredded mozzarella, egg, pesto, bacon, Spices: salt, pepper, crushed red pepper, paprika, oregano, garlic [...]
Easy Guacamole - <strong>Macros per 1/4 cup:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 2g of Protein<br /> • 2g of Carbs<br /> - avocados, red onion ((diced)), grape tomatoes, garlic, olive oil, fresh cilantro, lime, salt, black pepper, crushed red pepper ((optional)), , Cut, pit and mash your avocados in [...]
Meatballs in Coconut Broth - <strong>Macros per serving:</strong><br /> • 566 Calories<br /> • 47.5g of Fat<br /> • 24g of Protein<br /> • 4g of Carbs<br /> - Meatballs: coconut oil, grass fed ground beef, onion, garlic, almond flour, almond milk, pink Himalayan sea salt, Coconut Broth: coconut milk, broth, Spices: coriander seeds, turmeric, [...]
Low Carb Pizza - Makes a 12" pizza with 6 slices (2 slices per serving).<br /><br /> <strong>Macros per 2 slices with suggested toppings:</strong><br /> • 578 Calories<br /> • 42g of Fat<br /> • 30g of Protein<br /> • 13g of Carbs<br /> <br /> <strong>Macros for the whole crust (untopped):</strong><br /> • 632 [...]
Chili Lime Cod - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 5g of Fat<br /> • 37g of Protein<br /> • 3g of Carbs<br /> - wild caught cod, egg, coconut flour, lime, crushed red pepper, cayenne pepper, salt, garlic powder, Preheat oven to 400°F.; In a bowl, crack and beat an egg. [...]
Easy Beef Stew - <strong>Macros per serving:</strong><br /> • 531 Calories<br /> • 22g of Fat<br /> • 68g of Protein<br /> • 9g of Carbs<br /> - beef shank, medium carrots, campari tomatoes, medium onions, garlic, chicken broth, water, tomato sauce, apple cider vinegar, Spices: salt, crushed red pepper, whole bay leaves, basil, parsley, [...]
Sweet & Spicy Chicken and Shrimp - <strong>Macros per serving:</strong><br /> • 591 Calories<br /> • 39g of Fat<br /> • 50g of Protein<br /> • 3g of Carbs<br /> - boneless chicken breasts, large shrimp ((peeled and deveined)), mushrooms, spinach, mayonnaise, sriracha, coconut oil, lime juice, salt, garlic powder, crushed red pepper, paprika, So [...]
Low Carb Chicken Quesadilla - <strong>Macros per quesadilla:</strong><br /> • 654 Calories<br /> • 43g of Fat<br /> • 52g of Protein<br /> • 7g of Carbs<br /> - pepper jack, chicken breast (grilled), avocado (sliced thin), chopped jalapeño, low carb wrap, Spices: dried basil, crushed red pepper, garlic powder, salt, If not already done, [...]
Low Carb Carbonara - <strong>Macros per serving:</strong><br /> • 659 Calories<br /> • 50g of Fat<br /> • 35g of Protein<br /> • 9.5g of Carbs<br /> - spaghetti squash, sausage links, coconut oil, red bell pepper, green bell pepper, egg, white cheddar cheese, parmesan, basil, crushed red pepper, garlic powder, salt, pepper, fresh parsley, [...]
Kale Chips - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 3g of Carbs<br /> - kale, olive oil, Parmesan cheese, garlic powder, salt, crushed red pepper, Start by washing and drying your bunch of kale. Make sure to dry them really well between [...]
Keto Quarter Pounder - <strong>Macros per burger:</strong><br /> • 443 Calories<br /> • 34g of Fat<br /> • 25g of Protein<br /> • 4g of Carbs<br /> - ground beef, bacon, sliced pickled jalapenos, mayo, plum tomato, onion, sriracha, egg, butter, lettuce, Spices: salt, crushed red pepper, cayenne, basil, Knead (press, fold and stretch) your [...]
Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]
