Keto White Chicken Chili - <strong>Macros per serving:</strong><br /> • 248 Calories<br /> • 21g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs - boneless, skinless chicken breast ((cubed)), chopped white onion, olive oil, minced garlic, chicken broth, chopped jalapeño, red bell pepper ((chopped)), ground cumin, adobo seasoning, sriracha, cayenne [...]
Keto Cookie Dough Fat Bombs - <strong>Macros per serving:</strong><br /> • 163 Calories<br /> • 17g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs - cream cheese, butter, softened, So Nourished granular erythritol, almond flour, vanilla extract, salt, baking powder, Lily's Chocolate Chips, , Add the cream cheese and butter [...]
Keto Chicken Cordon Bleu Casserole - <strong>Macros per serving:</strong><br /> • 351 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 3g of Net Carbs - mayonnaise, heavy cream, cream cheese, grated parmesan cheese, garlic powder, ground black pepper, shredded Swiss cheese, sliced Black Forest ham, shredded rotisserie chicken, chicken broth, [...]
Keto Strawberry Smoothie - <strong>Macros per serving:</strong><br /> • 131 Calories<br /> • 9g of Fat<br /> • 3g of Protein<br /> • 4g of Net Carbs - large strawberries, milk, So Nourished powdered erythritol , vanilla extract, salt, cream cheese, ice, , Place all of the ingredients in a blender and puree on [...]
Keto Raspberry Fat Bombs - <strong>Macros per serving:</strong><br /> • 80 Calories<br /> • 9g of Fat<br /> • .5g of Protein<br /> • .4g of Net Carbs - cream cheese, butter, melted, coconut oil, melted, raspberries, fresh, lime juice, , Mix together the cream cheese, melted butter, and melted coconut oil.; Add the remaining [...]
Low Carb Coconut Pudding - <strong>Macros per serving:</strong><br /> • 441 Calories<br /> • 41g of Fat<br /> • 9g of Protein<br /> • 6.5g of Net Carbs - unsweetened shredded coconut, So Nourished granular erythritol, cream cheese, egg, heavy cream, canned coconut milk, coconut extract, So Nourished Coconut Cashew Granola, , In a large, [...]
Red and Green Keto Sugar Cookie Swirls - <strong>Macros per serving:</strong><br /> • 92 Calories<br /> • 9g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - almond flour, coconut flour, So Nourished Powdered Erythritol, salt, butter, cream cheese, pure vanilla extract, red gel food coloring, green gel food coloring, [...]
Keto Pumpkin Mousse - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 41g of Fat<br /> • 5g of Protein<br /> • 6g of Net Carbs - cream cheese, heavy whipping cream, So Nourished Powdered Erythritol, pumpkin puree, pumpkin pie spice, vanilla extract, salt, , Whip the heavy cream until stiff peaks form. Transfer [...]
- <strong>Macros per serving:</strong><br /> • 233 Calories<br /> • 22g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Keto Almond Cupcakes: almond flour, coconut flour, ground flaxseed, baking powder, salt, melted butter, eggs, So Nourished granular erythritol, almond extract, heavy cream, Maple Cream Cheese Frosting: cream cheese, [...]
Keto Cheeseburger Soup - <strong>Macros per serving:</strong><br /> • 533 Calories<br /> • 41g of Fat<br /> • 31g of Protein<br /> • 8g of Net Carbs - ground beef, diced onion, minced garlic, beef broth, diced tomatoes ((15 ounces)), Worcestershire sauce, fresh chopped parsley, dry mustard powder, Lawry's Seasoning salt, cream cheese, shredded cheddar [...]
Keto Buffalo Chicken Dip - <strong>Macros per serving:</strong><br /> • 361 Calories<br /> • 28g of Fat<br /> • 23g of Protein<br /> • 3g of Net Carbs - shredded rotisserie chicken, cream cheese, shredded mozzarella cheese, shredded cheddar cheese, paprika, garlic powder, diced jalapeno, keto wing sauce ((Frank's RedHot Buffalo Sauce works great)), Low [...]
Keto Cheese Bread - <strong>Macros per serving:</strong><br /> • 145 Calories<br /> • 12g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - shredded mozzarella cheese, almond flour, cream cheese, minced garlic, chopped parsley, baking powder, kosher salt, egg, melted butter, garlic salt, , Preheat your oven to 425 degrees [...]
Keto Nachos - <strong>Macros per serving:</strong><br /> • 342 Calories<br /> • 28g of Fat<br /> • 17g of Protein<br /> • 5g of Net Carbs - Nacho Chips: shredded mozzarella cheese, almond flour, cream cheese, egg, salt, ground cumin, Toppings: avocado, peeled, pitted, chopped, shredded cheddar cheese, jalapeno, chopped, sour cream, , Preheat your [...]
Keto Shrimp Alfredo - <strong>Macros per serving:</strong><br /> • 403 Calories<br /> • 33g of Fat<br /> • 21g of Protein<br /> • 7g of Net Carbs - zucchini, spiralized, olive oil, shrimp, peeled and cleaned, garlic, minced, unsalted butter, heavy cream, cream cheese, fresh grated Parmesan, salt, ground black pepper, fresh parsley, , Heat [...]
Red White and Blue Cheesecake Mousse - <strong>Macros per serving:</strong><br /> • 205 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 4g of Net Carbs - water, So Nourished granular erythritol, unflavored gelatin powder, cream cheese (softened), vanilla, raspberries, pureed, blueberries, pureed, , Place the water and erythritol in a [...]
Ham and Cheese Breakfast Rolls - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 13g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs - cream cheese, shredded mozzarella cheese, egg, almond flour, baking powder, garlic powder, salt, ground black pepper, shredded cheddar cheese, cooked, diced ham, , Preheat your [...]
Biscuits and Gravy - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 31g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs - Biscuits: almond flour, salt, ground black pepper, baking powder, butter, egg whites, dried basil, garlic powder, Gravy: ground sausage, cream cheese ((softened)), chicken broth, salt, ground black [...]
Eggs with Basil Butter - <strong>Macros per serving:</strong><br /> • 359 Calories<br /> • 30g of Fat<br /> • 18g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, shredded mozzarella cheese, butter, fresh basil, chopped, sea salt, fresh ground black pepper, , Place one tablespoon of the butter in a small [...]
Cinnamon Roll Cookies - <strong>Macros per serving:</strong><br /> • 78 Calories<br /> • 7g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - butter, egg whites, vanilla extract, almond flour, coconut flour, So Nourished granular erythritol, baking soda, xantham gum, salt, Filling: butter ((melted)), cinnamon, So Nourished granular erythritol, Frosting: [...]
Pumpkin Pie Popsicles - <strong>Macros per serving:</strong><br /> • 117 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs - pumpkin puree, cream cheese, unsweetened cottage cheese, pumpkin pie spice, coconut milk, So Nourished powdered erythritol sweetener, , Add all of the ingredients to a blender and [...]
