Keto Overnight Oats - <strong>Macros per serving:</strong><br /> • 543 Calories<br /> • 45g of Fat<br /> • 14g of Protein<br /> • 9g of Net Carbs - chia seeds, hemp seeds, coconut flour, unsweetened shredded coconut, almond slices, coconut milk, vanilla extract, So Nourished granular erythritol, strawberry slices, almond butter, , Add the chia [...]
Keto Vanilla Mug Cake - <strong>Macros per serving:</strong><br /> • 288 Calories<br /> • 24g of Fat<br /> • 10g of Protein<br /> • 4g of Net Carbs - almond flour, coconut flour, baking soda, granular erythritol, melted butter, egg, vanilla extract, , Grease a microwave safe mug.; In a small bowl, mix together the [...]
Coconut Flour Biscuits - <strong>Macros per serving:</strong><br /> • 129Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - coconut flour, baking soda, melted butter, eggs, vanilla extract, So Nourished granular erythritol, salt, xanthan gum, , Preheat the oven to 350 degrees F and line a baking [...]
Red and Green Keto Sugar Cookie Swirls - <strong>Macros per serving:</strong><br /> • 92 Calories<br /> • 9g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - almond flour, coconut flour, So Nourished Powdered Erythritol, salt, butter, cream cheese, pure vanilla extract, red gel food coloring, green gel food coloring, [...]
Low Carb Chocolate Crinkle Cookies - • 71 Calories<br /> • 6g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - almond flour, coconut flour, unsweetened cocoa powder, baking powder, salt, xanthan gum, So Nourished granular erythritol, eggs, butter, vanilla, powdered erythritol ((for rolling)), , Preheat your oven to 350 [...]
- <strong>Macros per serving:</strong><br /> • 233 Calories<br /> • 22g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Keto Almond Cupcakes: almond flour, coconut flour, ground flaxseed, baking powder, salt, melted butter, eggs, So Nourished granular erythritol, almond extract, heavy cream, Maple Cream Cheese Frosting: cream cheese, [...]
- <strong>Macros per serving:</strong><br /> • 272 Calories<br /> • 23g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - French Toast Microwave Bread: butter, vanilla extract, So Nourished Pancake Syrup, heavy cream, egg, coconut flour, cinnamon, baking powder, French Toast Dip: egg, So Nourished Pancake Syrup, whole milk, [...]
Keto Sausage Balls - <strong>Macros per serving:</strong><br /> • 102 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • .6g of Net Carbs - breakfast sausage, cooked, crumbled, melted butter, coconut flour, almond flour, eggs, sour cream, cream cheese, softened, salt, garlic powder, ground black pepper, baking powder, xanthan gum, shredded [...]
Coconut Caramel Bread - <strong>Macros per serving:</strong><br /> • 265 Calories<br /> • 27g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, softened, eggs, riced cauliflower, coconut flour, baking soda, vanilla extract, So Nourished granular erythritol, pumpkin puree, Topping: coconut milk, So Nourished granular erythritol, shredded unsweetened coconut [...]
Carrot Cake Energy Balls - <strong>Macros per serving:</strong><br /> • 149 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - almond flour, coconut flour, cinnamon, nutmeg, ground ginger, sugar-free maple syrup, grated carrot, So Nourished erythritol sweetener, shredded coconut, unsweetened, , Place all of the ingredients, [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
Cinnamon Roll Cookies - <strong>Macros per serving:</strong><br /> • 78 Calories<br /> • 7g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - butter, egg whites, vanilla extract, almond flour, coconut flour, So Nourished granular erythritol, baking soda, xantham gum, salt, Filling: butter ((melted)), cinnamon, So Nourished granular erythritol, Frosting: [...]
Lemon and Toasted Coconut Squares Recipe - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs<br /> - almond flour ((divided) ), coconut flour, fresh lemon zest, So Nourished powdered erythritol sweetener ((divided) ), butter ((divided) ), unsweetened almond milk, lemon [...]
Copycat Sausage Egg Muffin Recipe - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 42g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, butter ((melted) ), large egg ((whisked)), ground flaxseed, coconut flour, baking soda, apple cider vinegar, ground pork sausage, large egg, Whisk together [...]
Lemon Sour Cream Muffins Recipe - <strong>Macros per serving:</strong><br /> • 170 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 3g of Net Carbs<br /> - butter ((divided) ), So Nourished erythritol sweetener ((divided) ), almond flour ((divided) ), coconut flour ((divided) ), sour cream ((full fat) ), fresh lemon [...]
Carrot Cake Pancakes - <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 16g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - eggs, unsweetened almond milk, apple cider vinegar, coconut flour, almond flour, So Nourished monk fruit erythritol sweetener, baking powder, cinnamon, grated carrots, chopped pecans, , Whisk together [...]
Bacon Cheddar Chicken Calzones Recipe - <strong>Macros per serving (1/2 calzone):</strong><br /> • 545 Calories<br /> • 35g of Fat<br /> • 40g of Protein<br /> • 6.5g of Net Carbs<br /> - shredded chicken, shredded cheddar cheese, bacon ((cooked and crumbled) ), sour cream, mayonnaise, shredded mozzarella cheese, cream cheese ((softened) ), large egg [...]
Cheesy Bagel Dogs Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 27g of Fat<br /> • 14g of Protein<br /> • 3.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened) ), large egg, almond flour, coconut flour, garlic powder, all-beef hotdogs, large egg white ((beaten) ), shredded cheddar cheese, [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
Ham and Cheddar Calzones Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 43g of Fat<br /> • 28g of Protein<br /> • 7.5g of Net Carbs<br /> - almond flour, plain whey protein powder, coconut flour, baking powder, garlic powder, xanthan gum, butter ((melted) ), large eggs, shredded cheddar cheese, diced ham, [...]
