Keto White Chicken Chili - <strong>Macros per serving:</strong><br /> • 248 Calories<br /> • 21g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs - boneless, skinless chicken breast ((cubed)), chopped white onion, olive oil, minced garlic, chicken broth, chopped jalapeño, red bell pepper ((chopped)), ground cumin, adobo seasoning, sriracha, cayenne [...]
Keto Gumbo - <strong>Macros per serving:</strong><br /> • 537 Calories<br /> • 38g of Fat<br /> • 37g of Protein<br /> • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]
Thai Chicken Lettuce Wraps - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 17g of Fat<br /> • 25g of Protein<br /> • 2g of Net Carbs - chicken broth, soy sauce, So Nourished granular erythritol, olive oil, boneless, skinless chicken breast ((minced)), chopped white onion, minced garlic, minced Thai basil, romaine lettuce leaves, [...]
Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Creamy Mushroom Soup with Kale Chips - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 21g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, chopped white onion, sliced mushrooms, chicken broth, salt, fresh sage, ground black pepper, heavy cream, kale, shredded, olive oil, apple cider vinegar, , [...]
