Keto Overnight Oats

2021-07-01T15:28:22-04:00By |

Keto Overnight Oats - <strong>Macros per serving:</strong><br /> • 543 Calories<br /> • 45g of Fat<br /> • 14g of Protein<br /> • 9g of Net Carbs - chia seeds, hemp seeds, coconut flour, unsweetened shredded coconut, almond slices, coconut milk, vanilla extract, So Nourished granular erythritol, strawberry slices, almond butter, , Add the chia [...]

Maple Keto Chia Pudding

2020-07-15T09:40:10-04:00By |

- <strong>Macros per serving:</strong><br /> • 398 Calories<br /> • 34g of Fat<br /> • 8g of Protein<br /> • 6g of Net Carbs - canned coconut milk, unsweetened almond milk, chia seeds, vanilla extract, So Nourished Keto Pancake Syrup, cinnamon, ground nutmeg, Mix all the ingredients together in a bowl and cover. ; [...]

Carrot Cake Chia Pudding

2020-04-17T16:30:07-04:00By |

Carrot Cake Chia Pudding - <strong>Macros per serving:</strong><br /> • 231 Calories<br /> • 17g of Fat<br /> • 9g of Protein<br /> • 6g of Net Carbs - chia seeds, unsweetened almond milk, So Nourished granular erythritol, cinnamon, nutmeg, ginger, grated carrot, vanilla extract, plain Greek yogurt, toasted pecans, , Combine the chia seeds, [...]

Green Low Carb Breakfast Smoothie

2017-02-28T22:47:49-05:00By |

Green Low Carb Breakfast Smoothie - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 25g of Fat<br /> • 30g of Protein<br /> • 4g of Net Carbs<br /> - almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure Protein Powder ((about 30 grams)), chia seeds ((to garnish)), matcha powder ((optional)), Into [...]

Low Carb & Paleo Cereal

2017-02-15T05:46:22-05:00By |

Low Carb & Paleo Cereal - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 32g of Fat<br /> • 15g of Protein<br /> • 7g of Net Carbs<br /> - slivered almonds, flaxseeds, chia seeds, shredded coconut, cocoa nibs, Stevia, unsweetened almond milk, Combine almonds, flax and chia seeds, shredded coconut and cocoa nibs [...]

Low Carb Smoothie Bowl

2016-08-22T15:14:34-04:00By |

Low Carb Smoothie Bowl - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 35g of Fat<br /> • 35g of Protein<br /> • 4g of Carbs<br /> - Smoothie Bowl Base: spinach, almond milk, heavy cream, coconut oil, low carb protein powder, ice cubes, Toppings: raspberries, walnuts, shredded coconut, chia seeds, Begin by placing [...]