Basic Egg Salad Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, celery ((sliced)), green onion ((sliced thin)), mayonnaise, mustard, salt and pepper, , Place the eggs in a large saucepan and cover with cold [...]
Buffalo Chicken Wraps - <strong>Recipe makes 8 wraps. Macros per 2 wraps:</strong><br /> • 547 Calories<br /> • 37g of Fat<br /> • 49g of Protein<br /> • 3g of Net Carbs<br /> - butter, red bell pepper ((diced)), green bell pepper ((diced)), celery ((diced)), boneless skinless chicken thighs ((chopped into bite sized pieces)), onion [...]
Low Carb Shepherd's Pie - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 39g of Fat<br /> • 23g of Protein<br /> • 6g of Net Carbs<br /> - oil, ground turkey, lamb or beef, yellow onion ((chopped)), garlic ((minced)), celery ((chopped)), tomatoes ((chopped)), 12 oz. packages riced cauliflower ((cooked and well drained)), heavy [...]
Chicken Salad Stuffed Avocado - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 45g of Fat<br /> • 29g of Protein<br /> • 5g of Net Carbs<br /> - chicken breast ((cooked, shredded)), red onion ((diced)), celery, avocado, sour cream, Cook the chicken breast on low heat until fully cooked. Then shred it using [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Green Low Carb Breakfast Smoothie - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 25g of Fat<br /> • 30g of Protein<br /> • 4g of Net Carbs<br /> - almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure Protein Powder ((about 30 grams)), chia seeds ((to garnish)), matcha powder ((optional)), Into [...]
Easy Lobster Bisque - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 15g of Fat<br /> • 12g of Protein<br /> • 8g of Carbs<br /> - lobster chunks, garlic, red onion, carrots, celery, tomato paste, seafood broth, white wine, olive oil, brandy, heavy cream, bay leaves, salt, peppercorns, paprika, thyme, xanthan gum, fresh [...]
Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]
Buffalo Chicken Soup - <strong>Macros per serving:</strong><br /> • 563 Calories<br /> • 32.5g of Fat<br /> • 57g of Protein<br /> • 4g of Carbs<br /> - celery, carrots, chicken breasts, butter, chicken broth, cream cheese, heavy cream, Frank's Red Hot sauce, salt, thyme, cayenne, First, set your carrot and celery to cook in [...]
Pizza Sauce - <strong>Macros per 12" pizza:</strong><br /> • 486 Calories<br /> • 39g of Fat<br /> • 6g of Protein<br /> • 22g of Carbs<br /> - olive oil, butter, tomato sauce, tomato paste, garlic (minced), onion (chopped), celery (chopped), parmesan (grated), dried basil, dried oregano, salt, So Nourished erythritol sweetener ((or sugar)), black [...]
