canned diced tomatoes Archives

Keto Cabbage Soup

2021-01-27T13:49:49-05:00By Amanda Bochain|

Keto Cabbage Soup - Macros per serving: • 215 Calories • 15g of Fat • 14g of Protein • 3.6g of Net Carbs - chopped onion, garlic, olive oil, ground beef, beef broth, canned diced tomatoes, Rao's Tomato sauce, soy sauce, chopped cabbage, Worcestershire sauce, fresh chopped parsley, salt, ground black [...]

Keto Gumbo

2020-09-17T14:49:00-04:00By Amanda Bochain|

Keto Gumbo - Macros per serving: • 537 Calories • 38g of Fat • 37g of Protein • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]