Sausage Vegetable Kebabs with Easy Garlic Aioli

2019-10-02T21:09:12-04:00By |

- - fully cooked kielbasa-style sausage, cut into chunks, zucchini ((cut into chunks)), yellow onion ((quartered)), red onion ((cut into chunks)), mayonnaise, dijon mustard, fresh lemon juice, sweet paprika, garlic powder, black pepper, Thread the sausage and vegetables onto 4 skewers. ; Grill until the sausage is browned and the veggies are tender, about [...]

Curry Soup with Cauliflower Rice

2020-04-17T16:25:04-04:00By |

Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]

Best Beef Jerky Recipe

2018-10-11T11:17:23-04:00By |

Best Beef Jerky Recipe - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 5g of Fat<br /> • 26g of Protein<br /> • 2.5g of Net Carbs<br /> - London broil, unsweetened apple juice, salt, garlic powder, black pepper, ground allspice, ground coriander, red pepper flakes ((optional)), , Slice the beef across the grain [...]

Cuban Unwich with Slow Cooker Carnitas

2018-06-27T11:03:23-04:00By |

Cuban Unwich with Slow Cooker Carnitas - <strong>Macros per serving of Slow Cooker Carnitas only:</strong><br /> • 336 Calories<br /> • 19g of Fat<br /> • 32g of Protein<br /> • 1g of Net Carbs<br /> <br /> <strong>Macros per serving of Slow Cooker Carnitas in the Cuban Unwich:</strong><br /> • 426 Calories<br /> • [...]

Avocado Toad in the Hole

2018-07-30T16:59:47-04:00By |

Avocado Toad in the Hole - <strong>Macros per 1 avocado half prepared:</strong><br /> • 261 Calories<br /> • 20g of Fat<br /> • 14g of Protein<br /> • 3g of Net Carbs<br /> - avocados ((cut in half, pitted, skin on)), eggs, garlic powder, sea salt, black pepper, Parmesan cheese ((grated or shredded)), , Preheat [...]

Curry Roasted Cauliflower

2018-01-01T18:47:01-05:00By |

Curry Roasted Cauliflower - <strong>Macros per serving:</strong><br /> • 256 Calories<br /> • 20g of Fat<br /> • 10g of Protein<br /> • 7g of Net Carbs<br /> - Roasted Cauliflower: head of cauliflower, cayenne pepper, smoked paprika, full fat Greek yogurt, yellow curry powder, lime ((juiced)), lime zest, sea salt, black pepper, Toppings: pine [...]

Slow Cooker BBQ Beef Burritos

2019-01-11T16:57:48-05:00By |

Slow Cooker Beef Burritos - <strong>Macros per 2 Beef Burritos:</strong><br /> • 750 Calories<br /> • 48g of Fat<br /> • 58g of Protein<br /> • 14g of Net Carbs<br /> - Slow Cooker Beef: top sirloin steak, sea salt, black pepper, garlic powder, cinnamon, ground chipotle pepper ((optional)), white onion ((roughly chopped)), garlic ((minced)), [...]

Chicken and Zucchini Breakfast Quiche

2017-03-12T15:35:40-04:00By |

Chicken and Zucchini Breakfast Quiche - <strong>Macros per serving:</strong><br /> • 311 Calories<br /> • 25g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs<br /> - Crust: almond flour, coconut oil, sea salt, egg, Filling: eggs, heavy cream, zucchini ( (grated)), fennel seed, dried oregano, salt, black pepper, ground chicken, [...]

Balinese Chicken Curry

2017-03-28T11:14:01-04:00By |

Balinese Chicken Curry - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 22g of Fat<br /> • 53g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, chicken thighs ((boneless, skinless)), roma tomatoes ((chopped)), chicken stock, unsweetened coconut milk, lime juice, Spice Paste: white onion ((chopped)), garlic ((chopped)), peanuts ((toasted)), small [...]

Low Carb Amatriciana Pasta

2016-10-06T09:25:44-04:00By |

Low Carb Amatriciana Pasta - <strong>Macros per serving:</strong><br /> • 265 Calories<br /> • 21g of Fat<br /> • 12g of Protein<br /> • 5g of Net Carbs<br /> - pancetta, garlic, red pepper flakes, tomato sauce, yellow squash, pink Himalayan salt, black pepper, Parmesan cheese ((freshly grated)), Start by cooking the pancetta cubes (or [...]

Green Bean Fries

2018-01-30T15:52:38-05:00By |

Green Bean Fries - <strong>Macros per serving:</strong><br /> • 113 Calories<br /> • 6g of Fat<br /> • 9g of Protein<br /> • 2.5g of Net Carbs<br /> - green beans, large egg, grated parmesan, pink Himalayan salt, black pepper, garlic powder ((optional)), paprika ((optional)), Preheat the oven to 400°F and make sure your green [...]

Easy Crack Slaw

2017-10-09T15:04:32-04:00By |

Easy Crack Slaw - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 27g of Fat<br /> • 24g of Protein<br /> • 4g of Net Carbs<br /> - garlic, sesame seed oil, ground beef ((we used 88% lean)), cole slaw salad mix, sriracha, soy sauce, vinegar, black pepper, pink Himalayan sea salt, sesame seeds, [...]

Sweet & Spicy Brussels Sprouts

2016-08-24T21:05:54-04:00By |

Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]

Creamy Mustard Pork Loin

2018-01-30T15:52:33-05:00By |

Creamy Mustard Pork Loin - <strong>Macros per serving:</strong><br /> (without side) • 480 Calories<br /> • 30g of Fat<br /> • 46g of Protein<br /> • 1g of Net Carbs<br /> - Pork Loins: 4 oz. pork loins, pink Himalayan sea salt, black pepper, paprika, thyme, Mustard Sauce: chicken broth, heavy cream, apple cider vinegar, [...]

Low Carb Egg McMuffin

2018-03-22T14:55:26-04:00By |

Low Carb Egg McMuffin - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 37g of Fat<br /> • 29g of Protein<br /> • 3g of Carbs<br /> - Low Carb English Muffin: large egg, unsweetened almond milk, coconut flour, olive oil, baking powder, sea salt, Sandwich Filling: large egg, cheese ((omit for paleo)), Breakfast [...]

Easy Guacamole

2018-06-27T10:54:29-04:00By |

Easy Guacamole - <strong>Macros per 1/4 cup:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 2g of Protein<br /> • 2g of Carbs<br /> - avocados, red onion ((diced)), grape tomatoes, garlic, olive oil, fresh cilantro, lime, salt, black pepper, crushed red pepper ((optional)), , Cut, pit and mash your avocados in [...]

Easy Tomato Soup

2017-02-19T01:58:08-05:00By |

Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]

Pesto

2018-08-24T11:03:49-04:00By |

Pesto - <strong>Macros per tablespoon:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 4.5g of Protein<br /> • 0.5g of Carbs<br /> - fresh basil, pine nuts, olive oil, Parmesan cheese, garlic, salt, black pepper, , Take 2 cups of fresh basil leaves packed into a measuring cup and place them in [...]

Cheesy Bacon Wrapped Hot Dogs

2016-08-24T20:25:42-04:00By |

Cheesy Bacon Wrapped Hot Dogs - <strong>Macros for 2 hot dogs:</strong><br /> • 570 Calories<br /> • 41g of Fat<br /> • 40g of Protein<br /> • 4g of Carbs<br /> - sausage links, bacon, pepperjack cheese, black pepper, garlic powder, onion powder, paprika, Preheat oven to 400°F.; Cook sausage links on an oiled pan [...]

The Perfect Scramble

2016-08-24T18:21:54-04:00By |

The Perfect Scramble - <strong>Macros per serving:</strong><br /> • 444 Calories<br /> • 35g of Fat<br /> • 25g of Protein<br /> • 2g of Carbs<br /> - eggs, butter, sour cream, green onion, bacon, salt, garlic powder, onion powder, black pepper, paprika, Crack the eggs into a cold, ungreased pan and add the butter. [...]