Keto Cheeseburger Soup - <strong>Macros per serving:</strong><br /> • 533 Calories<br /> • 41g of Fat<br /> • 31g of Protein<br /> • 8g of Net Carbs - ground beef, diced onion, minced garlic, beef broth, diced tomatoes ((15 ounces)), Worcestershire sauce, fresh chopped parsley, dry mustard powder, Lawry's Seasoning salt, cream cheese, shredded cheddar [...]
Broccoli Salad - <strong>Macros per serving:</strong><br /> • 423 Calories<br /> • 40g of Fat<br /> • 9g of Protein<br /> • 4.8g of Net Carbs - bacon (sliced into thin strips, divided), broccoli florets (chopped into bite sized pieces), shredded cheddar cheese, mayonnaise, sour cream, apple cider vinegar, So Nourished monk fruit erythritol sweetener, [...]
Bacon Wrapped Jalapeno Poppers - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 10g of Fat<br /> • 1g of Protein<br /> • 0.5g of Net Carbs - 80% lean ground beef, jalapenos, cream cheese ((softened)), bacon ((cut in half)), salt and pepper, , Preheat the oven to 400°F and place a wire rack [...]
Bacon Cheddar Chicken Calzones Recipe - <strong>Macros per serving (1/2 calzone):</strong><br /> • 545 Calories<br /> • 35g of Fat<br /> • 40g of Protein<br /> • 6.5g of Net Carbs<br /> - shredded chicken, shredded cheddar cheese, bacon ((cooked and crumbled) ), sour cream, mayonnaise, shredded mozzarella cheese, cream cheese ((softened) ), large egg [...]
Creamy Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 19g of Fat<br /> • 7.5g of Protein<br /> • 6.5g of Net Carbs<br /> - canned pumpkin puree, canned coconut milk, chicken broth, dried sage, bacon ((cooked and chopped)), salt and pepper, , Combine the pumpkin puree, coconut milk, and chicken [...]
Fried Chicken and Bacon Patties Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 23g of Fat<br /> • 39g of Protein<br /> • 4.5g of Net Carbs<br /> - bacon, small red peppers ((seeded) ), chicken ((drained) ), grated parmesan cheese, coconut flour, large egg, coconut oil, salt and pepper, , Cook [...]
Starbucks Egg Bites Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 31.5g of Fat<br /> • 24g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, heavy cream, cream cheese ((softened) ), garlic powder, paprika, bacon ((cooked and crumbled) ), shredded gruyere cheese, salt and pepper, , Combine the [...]
Spinach Stuffed Chicken Breast Recipe - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 11.5g of Fat<br /> • 39g of Protein<br /> • .5g of Net Carbs<br /> - boneless chicken breasts (about 6 ounces each), cream cheese, frozen spinach (thawed and drained), bacon (cooked and chopped), , Preheat the oven to 350°F [...]
Bacon, Egg & Cheese Cups - <strong>Macros per serving:</strong><br /> • 101 Calories<br /> • 7g of Fat<br /> • 8g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, frozen spinach ((thawed, drained)), bacon, sharp cheddar cheese, salt, pepper, , Preheat the oven to 400°F.; Pan fry 12 slices of bacon [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
California Chicken Omelet - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 32g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - eggs, bacon ((cooked and chopped)), deli cut chicken, avocado, campari tomato, mayo, mustard, Crack open and beat 2 eggs in a small bowl and add them [...]
Cobb Salad - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 48g of Fat<br /> • 43g of Protein<br /> • 3g of Net Carbs<br /> - spinach, hard boiled egg, bacon, chicken breast, campari tomato, avocado, white vinegar, olive oil, Cook your bacon and chicken if they are not yet cooked. Shred your [...]
Cheesy Pesto Stuffed Meatballs in Bacon - <strong>Macros per meatball:</strong><br /> • 250 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 0.5g of Carbs<br /> - Main ingredients: ground beef ((80% lean, 20% fat)), almond flour, shredded mozzarella, egg, pesto, bacon, Spices: salt, pepper, crushed red pepper, paprika, oregano, garlic [...]
Bacon Mushroom Skewers - <strong>Macros per 2 skewers:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 9g of Protein<br /> • 2g of Carbs<br /> - bacon, mushrooms, Sweet Mesquite, skewers, Rip up your mushrooms so that they're large enough to not fall through the gaps in the grill but small enough [...]
Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]
Low Carb Pancakes - This recipe makes 6 small pancakes, or 4 large pancakes depending on how generously you ladle.<br /> <br /> <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 37g of Fat<br /> • 38g of Protein<br /> • 1g of Carbs<br /> - Dry Ingredients: vanilla protein powder ((25g of protein [...]
Cheesy Bacon Wrapped Hot Dogs - <strong>Macros for 2 hot dogs:</strong><br /> • 570 Calories<br /> • 41g of Fat<br /> • 40g of Protein<br /> • 4g of Carbs<br /> - sausage links, bacon, pepperjack cheese, black pepper, garlic powder, onion powder, paprika, Preheat oven to 400°F.; Cook sausage links on an oiled pan [...]
Roasted Brussels Sprouts with Bacon - <strong>Macros per serving:</strong><br /> • 278 Calories<br /> • 21g of Fat<br /> • 15g of Protein<br /> • 4g of Carbs<br /> - brussels sprouts, olive oil, bacon, salt, pepper, , Preheat the oven to 375°F and cut the ends off of each brussels sprout, it's too tough. [...]
Bacon-Wrapped Jalapeno Poppers - <strong>Macros per 8 poppers (4 jalapenos): </strong><br /> • 225 Calories<br /> • 18g of Fat<br /> • 10g of Protein<br /> • 3g of Carbs<br /> - fresh jalapeños, bacon, cream cheese, shredded cheddar cheese, salt, paprika, , Preheat oven to 350° F; Slice the bacon in half (this will [...]
The Perfect Scramble - <strong>Macros per serving:</strong><br /> • 444 Calories<br /> • 35g of Fat<br /> • 25g of Protein<br /> • 2g of Carbs<br /> - eggs, butter, sour cream, green onion, bacon, salt, garlic powder, onion powder, black pepper, paprika, Crack the eggs into a cold, ungreased pan and add the butter. [...]
