Is the nutrition data provided in every recipe accurate?

We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app.

We display net carbs meaning we remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals.

We try to be as accurate as possible but we encourage you to calculate nutritional information yourself for most accurate results.