Great article! Love the site!

Question about the Ketosis numbers. We have been doing the keto "eating plan" for about 3 weeks now and it's been going great, but I have a question about what can be done to "move" the ketosis number into the proper zone? We have a blood meter and have been doing the tests often.

My numbers have been from .9 to 1.4 and my partner's have been .4 to .5. We have been doing good with the carbs but the protein has been just a little higher than the program we are using, Carb Manager, suggestions. From what I am reading here, I'm in a pretty range, but my partner seems to be a little low.

What do we do to move the numbers? Also, does the time a day, before/after meals, etc make a difference for taking the blood readings?

Thanks again for all of the great information.