I just started looking into Keto and am trying to find a store bought bread that would meet the diet requirements. I know there are lots of recipes available, but don't always have time to bake. The research I have done found online sources where you can order a loaf, but who pays $7.99 US plus shipping for bread? I live in Ontario. With so many do and don't rules about what is good and what isn't this gets confusing. Can you suggest something that could be purchased off the shelf in everyday grocery stores? I found Weight Watchers 100% Whole Wheat. 90 Calories per slice. 9g of Carbs. 1g of Fibre. 1g of sugar. I think there must be better choices. From what I see, this is an issue for many people. Perhaps a guide like your sweetener guide might be helpful. You guys are great, thanks for the useful information.