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DietsVicky Abrams2015-02-02T20:54:28-05:00
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Our Cookbooks

30 Low-Carb Breakfasts. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
30 Low-Carb Lunches. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
30 Low-Carb Dinners. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
30 Low-Carb Desserts. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.

About Us

We’re Rami and Vicky Abrams: co-founders of Tasteaholics and So Nourished, creators of the Total Keto Diet app! Keto diet experts, we've authored Keto Diet for Dummies and the Keto in Five cookbook series to help millions of people switch to the keto diet by making it easier, tastier and more accessible to all!

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Latest Posts

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    Keto-Friendly Food Swaps for Common Ingredients 07/11/2023
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    Keto Diet and Acne: Reducing Breakouts and Promoting Clear Skin 07/09/2023
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    Can the Keto Diet Help with Epilepsy? 07/07/2023
  • Keto Diet and Mental Clarity: What’s the Connection?
    Keto Diet and Mental Clarity: What’s the Connection? 07/05/2023

Latest Recipes

  • Keto Overnight Oats
    Keto Overnight Oats
  • Keto White Chicken Chili Recipe
    Keto White Chicken Chili Recipe
  • Keto Cookie Dough Fat Bombs Recipe
    Keto Cookie Dough Fat Bombs Recipe
  • Keto Philly Cheesesteak Casserole Recipe
    Keto Philly Cheesesteak Casserole Recipe

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