Lemon Blueberry Smoothie Recipe - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 19.5g of Fat<br /> • 9g of Protein<br /> • 6.5g of Net Carbs<br /> - unsweetened almond milk, fresh blueberries, canned coconut milk, fresh lemon juice, hemp hearts, ice cubes ((as needed)), liquid stevia extract ((to taste) ), , Combine [...]
Hot Apple Cider Recipe - <strong>Macros per serving:</strong><br /> • 5 Calories<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 0g of Net Carbs<br /> - water, cinnamon (broken in half), whole cloves, raw apple cider vinegar, liquid stevia extract (to taste), , Place the water, cinnamon sticks, and cloves in [...]
White Chocolate Peppermint Mocha - <strong>Macros per serving (without whipped cream topping):</strong><br /> • 320 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs<br /> - almond milk, espresso, So Nourished powdered erythritol sweetener, vanilla extract, cocoa butter, ChocoNite Hot Cocoa ((or your favorite sugar-free cocoa brand)), [...]
Browned Butter Pumpkin Spice Latte - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - butter, espresso, So Nourished erythritol sweetener, pumpkin puree, heavy cream ((or coconut cream)), pumpkin pie spice, cinnamon, sea salt, hot almond milk, , Start [...]
The BEST Keto Hot Cocoa Recipe - <strong>Macros per serving (without optional toppings):</strong><br /> • 173 Calories<br /> • 15g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs<br /> - almond milk, ChocoNite Hot Cocoa ((15 grams)), heavy cream, liquid stevia ((optional, or preferred sweetener)), whipped cream ((optional)), chocolate shavings [...]
Thai Iced Tea - Made 2 Ways! - <strong>Macros per Sugar-free Glass:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> <br/> <strong>Macros per Authentic Glass:</strong><br /> • 80 Calories<br /> • 1.5g of Fat<br /> • 7g of Protein<br /> • 6g [...]
Keto Mojito - Low Carb & Sugar-Free - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 3g of Net Carbs<br /> - large mint leaves, fresh lime juice, So Nourished powdered erythritol sweetener, ice cubes, white rum, club soda, , Add the mint leaves [...]
Fat-Burning Vanilla Smoothie - <strong>Macros per serving:</strong><br /> • 650 Calories<br /> • 64g of Fat<br /> • 12g of Protein<br /> • 4g of Net Carbs<br /> - large egg yolks, mascarpone cheese ((full-fat)), water, ice cubes, coconut oil, pure vanilla extract, So Nourished powdered erythritol sweetener ((or 3 drops liquid Stevia)), whipped cream [...]
Low Carb Affogato - <strong>Macros per serving:</strong><br /> • 241 Calories<br /> • 21g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - Ice Cream: large eggs, Natvia ((Stevia)), cream of tartar, heavy cream, vanilla bean seeds, MCT oil, Amaretto: water, vodka, Natvia ((Stevia)), vanilla bean seeds, almond essence, [...]
Green Low Carb Breakfast Smoothie - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 25g of Fat<br /> • 30g of Protein<br /> • 4g of Net Carbs<br /> - almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure Protein Powder ((about 30 grams)), chia seeds ((to garnish)), matcha powder ((optional)), Into [...]
Low Carb Hot Chocolate - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 14g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - almond milk ((or any nut milk)), heavy cream, Sukrin Erythritol, cocoa powder, cinnamon, salt ((optional, but brings out sweetness)), Set a small pot onto a [...]
Cold Brew Coffee - Our favorite way to drink coffee! - ground coffee ((coarse grind)), water, , To make two cups of cold brew coffee to enjoy throughout the day, start with about 4 tablespoons of ground coffee. Place these in the container you’ll be leaving in the fridge over night.; Pour 1.5 cups of [...]
Fruit Infused Iced Tea - Energizing, refreshing and full of antioxidants. - boiled water, tea bag, strawberry, lemon, Stevia, apple cider vinegar, ice, , Set a pot of water to boil. Once it's boiled, pour the water into a mug and begin brewing your tea.; Slice a strawberry into small sections and add it along [...]
Butterbeer - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 0g of Protein<br /> • 2g of Carbs<br /> - diet cream soda, sugar free butterscotch syrup, heavy cream, vanilla extract, So Nourished powdered erythritol sweetener, , Pour 2 tablespoons of sugar free butterscotch syrup into a glass and [...]
Raspberry Lime Rickey - <strong>Macros per Rickey:</strong><br /> • 16 Calories<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 4g of Carbs<br /> - club soda, sugar-free raspberry syrup, limes, gin, fresh mint leaves, ice, Muddle together limes and mint leaves in four tall glasses.; Add ice and club soda and [...]
Butter Coffee - The tastiest way to start off your morning. This keto coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. <br /><br /> <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 25g of Fat<br /> • 0g of Protein<br /> • 0g of [...]
Iced Matcha Latte - <strong>Macros per serving:</strong><br /> • 148 Calories<br /> • 15g of Fat<br /> • 1g of Protein<br /> • 0.5g of Carbs<br /> - unsweetened cashew milk, coconut oil, matcha powder, vanilla bean, ice cubes, liquid stevia ((optional)), Combine all ingredients in a blender or Nutribullet and blend until ice cubes [...]
Detox Tea - <strong>Macros per serving:</strong><br /> • 84 Calories (or 0 calories if using sweetener)<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 20g of Carbs or 0g if using sweetener<br /> - warm water, apple cider vinegar, lemon juice, honey ((or 1 tbsp of your favorite <a href="http://amzn.to/2E2RKLL">sweetener</a>!)), cinnamon, [...]
Keto Protein Shake - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 26g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - almond milk, cocoa powder, coconut oil, peanut butter, So Nourished erythritol sweetener, chocolate protein powder, ice cubes, , Invest in a good, low carb protein powder! [...]
