Fat-Burning Vanilla Keto Smoothie Recipe [VIDEO]

Another Book Review from a Favorite Author!

It’s easy to see how fat bombs have become such a favorite in the low carb community. They range from sweet to savory and can be made in huge batches to be used whenever needed. From sweet coconut cream cups to savory cheese & chive bites, there’s a fat bomb for any taste. Of course, fat bombs are a keto dieter’s dream as well as they are a perfect source of energy. Fat is energy when you are in ketosis and sometimes you need an extra boost of fat to help you power through the day. A fat bomb is a quick way to get that energy you need in a tasty way.

Recently, a fellow blogger, Martina of KetoDietApp.com reached out to us to say she’s released another book. The last time we reviewed one of her books we were totally blown away. The amount of detail, information and beauty in each recipe was enough to get us recommending it to everyone! This time around is no different. Martina’s new book, Sweet & Savory Fat Bombs, is full of delicious and creative recipes for fat bombs! Each one looks more delicious than the last and comes in many different shapes, sizes and flavors. We seriously couldn’t wait to try every single recipe in the book.

Fat Burning Vanilla Smoothie

The one that really caught our attention was this Fat Burning Vanilla Smoothie. Just the name sounds like something that is too good to be true. A drink that burns fat? Seems like something that we need to make immediately!

We are totally addicted to our Nutribullet and it’s one of the few contraptions we actually keep on our counter for daily use. We also love the ease of making smoothies and shakes throughout the day. It’s a bit like having a dessert without the guilt! The fat burning vanilla smoothie recipe is made in a blender or Nutribullet so we literally already had the equipment to make this recipe ready to go. Its as if we are meant to make this smoothie every day…

We decided to test out Martina’s recipe to get a huge boost of fat right at the beginning of our day. Most days we either have a large breakfast or a Butter Coffee but we thought to publish this recipe would be a great help to those starting keto and/or have hectic schedules. This Fat Burning Vanilla Smoothie is an amazing busy morning solution. Just plop everything in the blender and go! You’ll get the energy you need to start your day off right, an amazingly delicious drink and it all only takes a few minutes to put together- a total keto win!

Give this smoothie a try and also try out some of the other fat bombs in this book if you get the chance. You will love them all and definitely appreciate a whole new arsenal of fat bombs to help boost your keto diet. Enjoy!

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Here’s how to make it!

Fat-Burning Vanilla Smoothie

Macros per serving:
• 650 Calories
• 64g of Fat
• 12g of Protein
• 4g of Net Carbs

CourseBreakfast, Drink, Lunch

Servings1 serving

Prep Time2 minutes

Ingredients

2 large egg yolks

1/2cup mascarpone cheese(full-fat)

1/4cup water

4 ice cubes

1tbsp coconut oil

1/2tsp pure vanilla extract

1tbsp So Nourished powdered erythritol sweetener(or 3 drops liquid Stevia)

whipped cream(optional topping)

Instructions

In a blender, combine egg yolks, mascarpone or creamed coconut milk, water, ice, MCT or coconut oil, vanilla and erythritol, Swerve or stevia. Pulse until smooth.

Top with whipped cream and enjoy!

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb breakfasts to learn to make more delicious and healthy meals!