Keto Easy Crack Slaw Recipe [VIDEO]

Low Carb Dinner, Done Right!

I’ve fallen in love with making videos. If a picture says a thousand words, then a video screams them! It’s lots of fun recording the process behind making a dish and it’s really helpful to those looking for direction. If you have any questions about how to make a recipe, you can simply watch the whole video! It’s one thing to include step-by-step photos but those tend to take the backseat to the final images of the dish in its full glory.

The process behind the finished product is just as, if not more, important. Making a great food video really is an art. Shooting videos reminds us that the preparation can be beautiful too and hopefully that beauty shines through in all of our video guides.

So, for our next video, we decided to make a cult classic, Crack Slaw! This is a totally addictive slaw type mix that everyone is going crazy over. There are lots of versions of it circulating around the internet and they all have an Asian spin to them and ours does as well. With just a bag of coleslaw mix, some ground beef and a few perfectly blended seasonings, you will be enjoying a complete meal in a bowl in no time!

Of course, one of the best things about our easy crack slaw is that the entire dish is very low carb. This is super important to anyone who is following a keto diet and wants to try out the crack slaw internet sensation. Our version of the slaw turned out at about 4 net carbs per serving. Not too shabby!

Our nutritional facts were based on 88/12% ground beef, so if your beef is slightly different, your macros may be a little different as well. The same is true with some of the other ingredients like the soy sauce and the bagged coleslaw mix. If you opt to use coconut aminos in place of soy sauce (a very common substitute especially for those looking to cut back on sodium consumption), the macros may increase slightly. The type of bagged slaw you use may also alter your nutritional info a little bit. However, regardless of fat content of the meat or the amount f sodium in your soy sauce, the net carbs should stay the same!

Once you check out our video, we know you are going to want to start cooking this delicious full meal in a bowl. It is easy, flavorful and a total dinner win. It’s hard to go wrong with crack slaw! It really does live up to its name and is quite addictive…

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Here’s how we make it!

Easy Crack Slaw

Macros per serving:
• 350 Calories
• 27g of Fat
• 24g of Protein
• 4g of Net Carbs

CourseDinner, Lunch

CuisineAsian

Servings4 servings

Prep Time10 minutes

Cook Time15 minutes

Ingredients

2cloves garlic

2tbsp sesame seed oil

1lb ground beef(we used 88% lean)

10oz. cole slaw salad mix

1tbsp sriracha

2tbsp soy sauce

1tsp vinegar

1/4tsp black pepper

1/2tsp pink Himalayan sea salt

1tsp sesame seeds

1stalk green onion

Instructions

Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant.

Add in a pound of ground beef and break up with a wooden spoon.

Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine.

Add in sriracha, soy sauce and vinegar and toss. Let this cook for about 5 minutes for the cole slaw mix to wilt.

Season with salt, pepper and sesame seeds. Serve with a sprinkle of green onion and enjoy!

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below – we respond to comments every day and would love to hear from you and help you out! And check out all our low carb dinner recipes to learn to make more delicious and healthy meals!

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