Coconut Butter

Everyone’s heard of coconut oil, but coconut butter doesn’t get nearly enough attention. Coconut butter is simply pureed coconut meat. It subtly tastes of coconut and has the texture of peanut butter.

Coconut butter is a delicious spread. Treat it as you would peanut butter but with only 1 carb per tablespoon – spread it on toast, dip some apples in it or put a scoop into your smoothies. It’s ideal for keto and paleo diets as it only has 1 net carb per tablespoon!