About Rebecca McCusker

Rebecca has been freelance writing since she was eighteen years old, and she is especially passionate about health and wellness topics. She lives in the Ohio countryside with her husband and two Australian Shepherds, and when she's not writing, she's playing piano and guitar in her folk-rock band, Linden Hollow.

How the Keto Diet Affects Skin Health

2018-05-28T16:07:20-04:00By |News|

There are well-known reasons someone might decide to embark on the ketogenic diet: lower intake of carbohydrates and improved insulin resistance, for example. However, you may be surprised by another benefit: skin health! By sticking to the ketogenic diet, you may end up seeing major improvements in the appearance of your skin. Lower Carbs, Better [...]

Antioxidants, Collagen, and Keto

2018-08-16T20:53:23-04:00By |News|

Whatever your reasons for starting the ketogenic diet, you are bound to reap benefits you may have never expected. Full of lean meats, heart-healthy fats, and leafy greens, the ketogenic diet can aid in improving antioxidant levels and optimizing collagen production. The ketogenic diet and oxidative stress Oxidative stress is the process by which free [...]