MACRO CALCULATOR IS LOADING…
MACRO CALCULATOR
What is your gender?
What is your weight?
What is your body fat percentage?
%

Body fat percentage is the amount of body fat vs. your total body weight.
Select the image that most closely resembles your body type

What is your daily activity level? (based on your job, do not include exercise)
Sedentary - Typical desk job / Sitting most of the day Lightly Active - Walking around a good amount, retail jobs Moderately Active - Walking constantly in a fast-paced environment, waiting tables Vigorously Active - Very labor intensive, construction workers Extremely Active - Professional athlete
Do you exercise?

Your goal:
Advanced Settings
Calorie Deficit (%)
Calorie Surplus (%)
15
Protein Ratio
Carbs (grams)
25
Eat this many calories daily to lose weight: maintain: gain muscle:
Broken down into macronutrients:
By Grams:
Fat
Protein
Carbs
  • fat
  • protein
  • carbs
100%
Grams By Macros
Fat 0
Protein 0
Carbs 25
  • fat
  • protein
  • carbs
By Calories:
Fat
Protein
Carbs
  • fat
  • protein
  • carbs
Macro Calories Per Day
Fat 0
Protein 0
Carbs 0
  • fat
  • protein
  • carbs