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Low Carb Waffles!

We’re currently in Florence, Italy, and while it’s a little hard to avoid carbs, we’re doing just fine :). One of the ways we’re sticking to our low carb diet is cooking at home as much as we can. That means most breakfasts and lunches are made right at home. We have an adorable apartment we found on Airbnb with a great kitchen and a beautiful view. Have you ever used Airbnb? It’s a great tool for finding short- to long-term rentals (from as little as a day or two to a few months). It’s much cheaper than staying at a hotel and has the added benefit of a full kitchen. You can save $35 on your first trip by using this link to sign up :D.

While in Italy, we love having our tried-and-true Scrambled Eggs for breakfast with pancetta, buffala mozzarella and avocado. For lunch, we usually have some of Italy’s amazing pork or wild board sausages with a fresh salad with lots of olive oil and feta cheese. Yes, we’ve also had the occasional gelato, but not too often! Needless to say, we’re eating quite well over on this side of the pond.

Make sure to follow us on Instagram where we post some of the tastiest stuff we’ve been enjoying in Italy!

Fun Stuff in Italy

After a few longs months of prep, testing, writing and shooting, we’re so excited to announce the launch of our second ecookbook – Breakfast in Five! It’s part of our “in Five” series in which we create, cook and shoot 30 recipes for each course of the day that are all 5 grams of net carbs or fewer using only 5 ingredients! It’s been challenging but rewarding work. With so much positive feedback from , we decided to continue the trend and create 30 low carb breakfast recipes to follow suit.

Breakfast in Five features time-saving recipes like pancakes, shakes, cereals, muffins, breakfast bars and more, as well as more indulgent, Sunday-worth breakfasts like souffles, hash browns, sandwiches and waffles. Speaking of waffles, we were so surprised we managed to make edible waffles with only 5 ingredients, we made them the star of the show. You can find them on the cover of Breakfast in Five as well as the subject of this delicious blog post.

30 Breakfast Recipes all under 5 grams of carbs using only 5 ingredients!

We’re sharing our 5 ingredient Chocolate Chip Waffles recipe with you along with the official announcement of the launch of Breakfast in Five. You can read all about how much ! All of our “in Five” ecookbook recipes can be made using only 5 ingredients. And since each one is 5 grams of net carbs or fewer, anyone can easily enjoy them without breaking their carb limit.

Enjoy our waffles and let us know what your favorite breakfast recipe is! Is there anything you miss eating before you went keto?

Low Carb, Sugar Free, Gluten Free Waffles with only 5 Ingredients!
5 Ingredient Chocolate Chip Waffles
Votes: 7
Rating: 4.86
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 400 Calories
• 26g of Fat
• 34g of Protein
• 4.5g of Net Carbs
Servings Prep Time Cook Time
2 people 8 minutes 5 minutes
Servings Prep Time Cook Time
2 people 8 minutes 5 minutes
Low Carb, Sugar Free, Gluten Free Waffles with only 5 Ingredients!
5 Ingredient Chocolate Chip Waffles
Votes: 7
Rating: 4.86
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 400 Calories
• 26g of Fat
• 34g of Protein
• 4.5g of Net Carbs
Servings Prep Time Cook Time
2 people 8 minutes 5 minutes
Servings Prep Time Cook Time
2 people 8 minutes 5 minutes
Servings: people
Ingredients
Instructions
  1. Whisk the egg whites until stiff peaks form.
  2. Combine the 2 scoops of vanilla protein powder, egg yolks and melted butter in a mixing bowl and whisk. Thin the batter out with water if necessary,
  3. Fold the egg whites into this mixture, then add the cacao nibs or sugar-free chocolate chips & a pinch of salt.
  4. Cook the batter in the waffle maker according to manufacturer’s instructions.
  5. Serve with a drizzle of sugar-free maple syrup and more butter. Enjoy!
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all ourlow carb breakfasts to learn to make more delicious and healthy meals!

You’ll love our Breakfast in Five cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.

Have you tried these delicious recipes?

 

Disclosure of Material Connection: The products above are linking to Amazon as “affiliate links” because we're affiliates! When you click on a product, it'll take you to its Amazon page where the price stays the same for you and Amazon pays us a small percentage. This helps us continue providing quality recipes and pay for operating costs.

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About the Author:

Vicky started Tasteaholics in 2015 with her boyfriend, Rami, hoping to document all their low carb cooking adventures. She lives in NYC and her favorite food is steak and lava cake. She enjoys photography, travel, cooking, working out, cats & Harry Potter. She loves sharing her knowledge, cooking tips and creative dishes with all of Tasteaholics’ readers.

6 Comments

  1. Adam J Ford October 12, 2016 at 2:38 pm - Reply

    Tastes great, but you need to get used to it. Be warned, VERY filling. Second day of keto and I am not consuming ev erything left and right, mainly because this recipe is incredible dense. Very well put together. 1 small kink, it is very difficult to swallow, take small bites and drink some sort of beverage while you are eating. Thanks!

    • Vicky October 13, 2016 at 6:21 am - Reply

      Make sure you beat your egg whites well enough! That will really help the texture of the waffles be airy. Also, we recommend enjoying them with lots of butter and pancake syrup which adds a lot of moisture.

  2. Jonh Smith October 4, 2016 at 11:37 am - Reply

    That’s my favorite type of breakfast!

  3. Bethany @ athletic avocado October 3, 2016 at 7:31 am - Reply

    These waffles look so good! Love that they are so high in protein! Congrats on the launching of your e-book!

    • Vicky October 3, 2016 at 9:06 am - Reply

      Thank you so much, Bethany! We always appreciate your kind words <3

  4. Jonh Smith October 3, 2016 at 3:59 am - Reply

    Haven’t tried your recipes yet but I LUV your photos ~eat with the eyes~ your recipes are simple and ingredients are easy to find..

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