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Latest Recipes

Shrimp in Garlic Sauce

Zesty Shrimp in Garlic Sauce

Definitely one for the garlic lovers! Last week, we went to a friend's birthday at a Russian bathhouse (called a Banya). If you haven't been to a bathhouse, it's basically lots of sauna, relaxing, eating and drinking! One of the best things about the bathhouse we go to is the food. From appetizers to entrees, the food is some of the best we've ever eaten. We always make sure to get their calamari and, most…
Low Carb Chicken Alfredo Fettuccine

Low Carb Chicken Fettuccine Alfredo

Zero Carb Noodles! Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. We got the variety pack which includes 2 packs each of fettuccine, rice and angel hair "pasta". These zero carb noodles are made from an ingredient called konnyaku flour. Konnyaku flour comes from the konjac root, which consists of 50% water and 40% dietary fiber, and is used in many recipes as a thickener and…
Keto Krate Unboxing & Review on Tasteaholics.com - Low Carb, Paleo & Gluten Free Recipes

June Keto Krate Unboxing

Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well known. The products can range from sweet to savory and are always less than 5 grams of net carbs! Best of all, they require their featured…
Low Carb & Gluten Free Peanut Butter & Chocolate French Silk Pie

Peanut Butter & Chocolate French Silk Pie

Classic Combos Are Always a Hit! You can't go wrong with a good peanut butter and chocolate dessert. The two are already naturally low carb friendly so there's not much work you need to do. In fact, most nights, Rami and I enjoy tea with a bit of Lindt 90% Cocoa and a spoonful of peanut butter (or almond butter). I use the word "spoonful" loosely here and the size of the spoon may vary based…
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Recent Articles

Ketoacidosis

The Difference Between Ketosis and Ketoacidosis

The Difference Between Ketosis and Ketoacidosis When you hear these two terms it’s easy to see how they can be confused. The confusion also stems from the fact that the two are both metabolic processes involving the breakdown of fats in the body (plus they look and sound like similar words). The truth is ketosis and ketoacidosis are two completely different things. Ketosis and the Ketogenic Diet Ketosis is a normal metabolic process in which the body…
5 tips for low carb success

5 Tips For Low Carb Success

When we first started our low carb diet, everybody looked at us like we were crazy. Not only were we cutting carbs but we were adding tons of fat! We never thought we'd be able to keep it up it with all the overly tempting sugar-filled foods out there. Eating out? It was almost impossible. Hidden sugar was lurking everywhere we looked. Everybody who starts eating low carb goes through this. Here…
What is the Glycemix Index

What is the Glycemic Index

What is the Glycemic Index? The Glycemic Index was invented in the early 1980s specifically for Diabetes, a disease associated with problems controlling blood glucose. In the 21st century, Diabetes is a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin or their insulin is virtually ineffective due to extremely high insulin tolerance. The original idea behind the Glycemic Index (GI) was to assist those people…
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