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Latest Recipes

Toasted Coconut Almond Bark

Salted Almond and Coconut Bark

Our Seal of Approval! When Rami and I first started blogging in February of 2015, we contacted tons of blogging mavens to allow us to guest post on their site in order to get our name out there. Martina from KetoDietApp was one of the first to agree! We ended up making a Low Carb Avgolemono for her blog without the orzo but instead: trusty cauliflower rice. The inspiration came from eating at Elia's, a traditional Greek…
July Keto Krate Unboxing & Review on Tasteaholics.com - Low Carb, Paleo & Gluten Free Recipes

July Keto Krate Unboxing

Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well known. The products can range from sweet to savory and are always less than 5 grams of net carbs! Best of all, they require their featured…
Avocado Lime Salmon - A 5 ingredient, low carb, paleo & gluten free dinner recipe!

5 Ingredient Avocado Lime Salmon

5 Ingredients, 5 Carbs or Less! Dinner can be hardest part of the day. After long hours of work or school, it can be quite a daunting task to come home and cook for yourself, much less a hungry family! Factor in eating healthy and your options can become limited. It's fun to shake things up for dinner but many low carb dinner recipes call for ingredients you've never even heard of. That's why Rami…
Shrimp in Garlic Sauce

Zesty Shrimp in Garlic Sauce

Definitely one for the garlic lovers! Last week, we went to a friend's birthday at a Russian bathhouse (called a Banya). If you haven't been to a bathhouse, it's basically lots of sauna, relaxing, eating and drinking! One of the best things about the bathhouse we go to is the food. From appetizers to entrees, the food is some of the best we've ever eaten. We always make sure to get their calamari and, most…
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Recent Articles


The Difference Between Ketosis and Ketoacidosis

The Difference Between Ketosis and Ketoacidosis When you hear these two terms it’s easy to see how they can be confused. The confusion also stems from the fact that the two are both metabolic processes involving the breakdown of fats in the body (plus they look and sound like similar words). The truth is ketosis and ketoacidosis are two completely different things. Ketosis and the Ketogenic Diet Ketosis is a normal metabolic process in which the body…
5 tips for low carb success

5 Tips For Low Carb Success

When we first started our low carb diet, everybody looked at us like we were crazy. Not only were we cutting carbs but we were adding tons of fat! We never thought we'd be able to keep it up it with all the overly tempting sugar-filled foods out there. Eating out? It was almost impossible. Hidden sugar was lurking everywhere we looked. Everybody who starts eating low carb goes through this. Here…
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